Are you feeling stuck and in need of a change? Are you struggling with an underlying worry? Do you find yourself with little motivation to form and maintain relationships with friends and family? There may be something else, perhaps that is difficult to put into words. Sometimes, when it comes to dealing with personal and relational difficulties, w
A healthy mind is the best predictor of a happy life! I am passionate about helping people find happiness and develop the capacity to treat themselves with kindness, connect with others, and find purpose in their life. I have an active style and have developed a "healthy mind approach" to helping. This means we focus on feeling resilient, s
We created PhilaTherapy to provide you with a personal and professional space in order to access exceptional and affordable therapy and educational service. This includes children, adolescents, adults, older adults and couples. Our goal is to achieve overall health and well-being to our clients in the Greater Philadelphia Area. PhilaTherapy is here
When we are in conflict and our relationships feel disconnected, our conversations are critical to the way we go on. Each interaction has the possibility to bring us closer together or to push us further apart. As we feel more understood, respected, and capable, we can turn towards one another with more compassion and room for connection. I offer a
I know it’s hard sometimes to feel stuck, overwhelmed, or even unsure of what comes next. You might feel like you’re carrying a heavy emotional weight that’s just too much to sort through on your own—and that’s okay. Life’s challenges aren’t meant to be faced alone, and reaching out is an act of courage. I
People don't have to be in crisis to come to therapy; oftentimes, those who contact me are managing feelings that have been building up over time. I have niche experience working with medical professionals such as physicians, nurses and medical trainees and directed a new program at UNMC aimed at understanding burnout. I enjoy working with coll
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