My Approach to Helping
Are you looking for a better way to handle some difficult issues that you are facing right now? Do you want more joy and less overwhelm? If so, you have come to the right place. Sometimes the challenges of life can weigh you down making you feel a bit unsteady or hopeless. You don't have to struggle alone anymore. You may be trying to cope with excessive worry, sadness or relationships that just aren't working. I can help you understand what is keeping you stuck and help you get "unstuck". Together we can discover the best path to help you reach your goals and if I can't help you, I'll find someone who can. Let's chat!
During counseling sessions you can expect to:
(1) be understood and validated
(2) identify patterns interfering with your happiness
(3) discover solutions that will move you forward
Counseling is a sacred time and unique gift that you give to yourself to stand back and take an objective look at yourself and your relationships. Through the counseling process we can see together what is working well, what is not working so well, and help you get back on track and stay on track. As we work together collaboratively, we will focus on solving the problems that are most pressing and important to you and set goals that work for you for your continued success. In my role as a counselor, I listen to you carefully, offer guidance when needed and help you create an effective way to get the results you are looking for. It is possible for you to build, grow, and maintain the life you want. I can help you and if I can't, I'll help you find someone who can!