My Approach to Helping
Are you looking for a better way to handle some difficult issues that are overwhelming you? Do you want more joy and less stress? If so, you have come to the right place. Sometimes the challenges of life can weigh you down making you feel a bit unsteady or hopeless. You don't have to struggle alone anymore. You may be trying to cope with excessive worry, sadness or relationships that just aren't working. I can help you understand what is keeping you stuck and help you get "unstuck". Together we can discover the best path to help you reach your goals and if I can't help you, I'll find someone who can. Let's chat!
During counseling sessions you can expect to:
(1) alleviate symptoms of anxiety and depression
(2) identify patterns interfering with your happiness
(3) discover solutions that will move you forward
I work with clients who are ready, willing and motivated to deal with issues that are keeping them stuck. I believe therapy is a time to stand back and take an objective look at yourself and your relationships. Working with me helps you gain perspective on what is working well, what is not working so well and helps you get back on track fast and stay on track . As we work together collaboratively, we will focus on solving the problems that are most pressing and important to you and set concrete goals that work for you for your continued success. My clients appreciate the safe, comfortable environment that is created as I listen to you carefully, offer guidance when needed and help you create an effective way to get the results you are looking for. It is possible for you to build, grow, and maintain the life you want. I can help you and if I can't, I'll help you find someone who can!