I believe that our experiences and emotions need to be digested just like our food. When this natural process becomes weak from unprocessed stress andor interpersonal traumas, it can contribute to mental and emotional imbalances which may affect your mental health andor disrupt your sense of well-being. Together we'll uncover the truth of what
Change and healing are possible! It takes a lot of courage to ask for help and courage is a powerful strength! A little something you should know about me: I enjoy being a cheerleader in someone's journey and I love helping people dig deep to grow and heal. I have been serving in the mental health field for over 20 years, and offer support thro
Hi. My name is Rick Baumgartle. I am Licensed Professional Counselor and I want to help you take charge of your life's direction.
Ever hear anyone say “The one thing in in life I really enjoy is struggling with my anxiety depression low self-esteem trauma, etc…” Of course not, that would be silly. But that’s what man
My theoretical framework is humanistic and person-centered in nature. In our relationship, you will receive unconditional positive regard, acceptance, and authenticity. I believe that these are the ingredients for creating a secure bond between client and therapist, through which deep exploration can occur.
My main objective is to provide you wit
Your innermost Self knows, better than anyone, what your wounds are and what you need to heal and soar! My job is to help you discover that truth and come to trust its guidance. I'll help you learn to extend a compassionate ear even to your most scared, angry, critical or suffering parts, as ALL of your parts have invaluable information to share ab
I approach my work through the lens of Restoration Therapy, a model that integrates principles from attachment theory, emotional regulation, and mindfulness to promote healing and personal empowerment. I believe that at the heart of most emotional struggles are painful messages we’ve internalized in response to relational wounds. I place a st
I work with people who are interested in the process of finding healing, wholeness and meaning. Our work will focus on your concerns, whether expressed as depression, anxiety, life transitions, trauma, spirituality, relationships, self understanding, etc. We will explore your inner world with compassion and without judgment in order to facilitate
Depression, anxiety, racing thoughts, compulsions - these can all cause feelings of heaviness. I know it is hard to figure out how to deal with it all and not feel overwhelmed. It is overwhelming! But you are not alone. Reaching out for help is also hard. You might feel like you are weak or that it’s impossible to get help. You are strong eno
I am only seeing clients via telehealth at this time. Email is the best way to contact me.
I'm an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people includes integrating a variety of techniques to best address the concerns that bring you to th
My goal as a counselor is to help you process experiences, thoughts and emotions in a safe environment that acknowledges all aspects of your identity. My counseling approaches are person-centered, trauma-informed, and culturally responsive.
I offer in-person therapy sessions in the Portland-Metro area. I also offer virtual therapy sessions for Or
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