Do you have an adept ability to flex and bend to the needs of your environment? Do you struggle to identify and prioritize your own needs? Are your goals and dreams collecting dust while you compulsively tend to those around you? Codependency often develops in the personality structures of people who are raised in chaotic and neglectful environment
I have nearly a decade of experience in the field of social work serving a variety of populations. I combine my clinical, social work, and life experiences to provide empathic, compassionate, and goal-oriented treatment in my practice. I specialize in treating individuals with mild to severe depression, anxiety and panic, grief and loss, and confli
I help people struggling with depression, anxiety, loneliness, isolation, and other life stresses.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helpin
Are you ready to feel better? Are you struggling with anxiety or stress? Are you dealing with infertility or a difficult postpartum time? Or are you simply looking for more happiness and peace in your life? Then welcome to InnerLight Counseling. I have been helping people find their way through issues such as these for over 25 years. It has always
Do you worry constantly, feel on edge with just about anything or have a persistent fear of failure or judgement? Feeling like you’re not good enough, not living the life you want to live, or that you’ve lost touch with the things that bring you contentment with little hope that you can live life in a fulfilling way? Have you had a trau
I am a psychotherapist in practice in inner SE Portland. I work with people in moments of transition. Whatever the direction of your development, I seek to create a gentle and generous environment within which we can explore your concerns together.
I believe that the ability to be with what is is integral to wellness. With deepening awareness an
Trauma, anxiety, grief and loss, depression, relationship issues, infertility, feeling stuck, career stress – these are some of the things that we experience as humans that can keep us from living the life we want to live. When these feel overwhelming and we feel stuck in patterns that aren’t working for us, therapy can help.
I work
The primary focus of my practice is on relationships. The health of your relationship to yourself, partner, friends, and community are key factors in overall wellbeing. The desire for a partner or to have a child when they prove elusive can be a painful and frustrating spot to sit in. I empower clients to face these and other challenges and forge a
Early life experiences have profound effects on our lives and how we experience the world around us and the relationships we are able to form. I specialize in trauma and attachment issues for children, teens, families, and adults. I have been trained in TBRI (Trust-Based Relational Intervention) which is an intensive and effective, therapeutic app
I have worked with individuals and couples since 1994. In my experience change, growth and healing is possible in the context of a safe therapeutic relationship. My approach is to guide you in getting to know parts of yourself you may have only had a glimmer of in the past and to learn more about other parts you may already know. We will increase
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