I help families, couples, and individuals understand the deeper meaning of what might be holding them back and how they can break free and reach their full potential. Having experienced and overcome family, relationship, and personal challenges in my own life, I use empathy and compassion to guide my practice.
I offer guidance and unconditional p
Premarital & Early Relationship Counseling + Guided conversations that will prepare you to build a healthy relationship to last a lifetime! + Finding your person is only the beginning—learning how to love your person is a lifelong endeavor. + If you are considering learning how to love better through couples counseling, I applaud your wisdom!
I’ll meet you where you’re at—no judgment, no pressure—just real conversations about what matters to you. You set the pace and the goals, and we’ll work together to figure out what actually helps. I like to keep things flexible and creative, so we can adapt as your needs evolve.
We’ll focus on building tools t
If you’re feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you, you’re not alone. I offer women a supportive space to explore what’s weighing them down, whether it’s cultural identity, ADHD, grief, or self-doubt, and help them reconnect with their sense of self. My approach is warm, collaborative,
I believe wholeheartedly in the potential for growth and healing. For many, counseling offers the possibility of meaningful personal and relational change. For others, it offers the realization that by dissolving old patterns of thinking and believing, life is perfect exactly the way it is. My approach is non-judgmental, direct and interactive a
When does wanting something more become an issue? When our normal desire for change has no recognized solutions. When our wants lead to self-rejection or frustration that keep those we care about at arms-length. When we disengage to avoid expressing a need, but get accused of not caring. We prepare for arguments before entering the room and the scr
I would like to help you to discover freedom from self-limiting patterns that lead to stress, conflict, andor withdrawal from life. My approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work for you. You can learn to be less reactive and more compassionate wit
I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely conversational and process-oriented in my style, I can readily shift into evidence-based
There are so many reasons why people seek therapy. It could be life transitions, anxiety, depression, divorce…blended families or tough teenagers. Sometimes people all along their way in life lose their identity and are seeking to find the best version of themselves. Overall, most people are looking for a space to process and make meaning o
I have over a decade of experience in the field of social work serving a variety of populations. I combine my clinical, social work, and life experiences to provide empathic, compassionate, and goal-oriented treatment in my practice. I specialize in treating individuals and couples with mild to severe depression, anxiety and panic, grief and loss,
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