Sarah Glidden, Licensed Professional Counselor, MA
Sarah Glidden, Licensed Professional Counselor, MA
Verified
Telehealth Available
Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - C7627
Telephone: 541-833-7050
Billing and Insurance:
I am an in-network provider for:
- Aetna
- Cigna
- Quest Behavioral Health
- Regence Blue Cross Blue Shield of Oregon
Session Fees: Fee: $135 per individual counseling appointment.
I do utilize a sliding scale in some cases. Please inquire with me about current availability of sliding scale slots.
Sliding Scale Available
Weekend Availability
Evening Availability
Therapy in:
766 east 23rd avenue
Eugene, Oregon, 97405
1558 sw 172nd terrace
unit 405
Beaverton, Oregon, 97006
View Accessibility
What's My Approach to Therapy?
My theoretical framework is humanistic and person-centered in nature. In our relationship, you will receive unconditional positive regard, acceptance, and authenticity. I believe that these are the ingredients for creating a secure bond between client and therapist, through which deep exploration can occur.
My main objective is to provide you with a safe space to discuss whatever is bothering you. Then, together we can identify coping skills, mindfulness techniques, and valued actions to move you in the direction of a valued life. Along the way, we can also reframe unhelpful thoughts and beliefs that may be getting in your way.
My Practice & Services
I feel one of my greatest strengths as a therapist is my ability to see people as they truly are. I find it extremely fulfilling to help my clients develop a more balanced view of themselves, especially those struggling with low self-esteem, low self-worth, or perfectionism. I additionally find it rewarding to support clients who are navigating new changes or endeavors in their lives. These might include relationship transitions, and school or career changes.
If you have any questions please do not hesitate to ask. I look forward to beginning our journey together.
My Role as a Therapist
My role is to listen, and reflect what I see. Through this practice one can develop self-awareness, understand their own behaviors, resolve traumas, and begin to change unwanted patterns. I see myself as a co-pilot for my client's, helping them to navigate the complexities of life.
Therapy Services & Specialties
- Consultation
- Individual Therapy & Counseling
- Intervention
- Telehealth
Client Age Groups I Work With
- Children
- Teens
- Adults
Languages
- English
Groups I Work With
- I currently work with the following chief complaints: anxiety, social anxiety, generalized anxiety, attention deficit hyperactivity ADHD (ADHD), perfectionism, low self-esteem, relationship issues, infidelity, coping with divorce, life transitions, and adjustment issues. I am very open and collaborative in my work with clients and my goal is to tailor the experience to the individual. Please feel free to ask specific questions about my training, if you wish.
Industries & Communities Served
- Education
- Entertainment Industry
- Self-Employed and Freelance Professionals
- Union First
Client Challenges & Concerns I Address
- Adjusting to Change / Life Transitions
- Anxiety
- Breakup
- Career Choice
- Divorce / Divorce Adjustment
- Family of Origin Issues
- Inadequacy
- Inattention, Impulsivity, and Hyperactivity (ADHD)
- Individuation
- Infidelity / Affair Recovery
- Life Purpose / Meaning / Inner-Guidance
- Perfectionism
- Relationships and Marriage
- Self-Care
- Self-Compassion
- Self-Criticism
- Self-Love
- Shame
- Stress
- Women's Issues
- Worry
Therapeutic Approaches & Evidence-Based Methods
- Collaborative Therapy
- Existential Psychotherapy
- Humanistic Psychology (humanism)
- Positive Psychology
- Strength-Based Therapy