Mental health struggles often present as feeling stuck in a life that is unfulfilling, having trouble letting go of painful parts of the past, or feeling overwhelmed by life’s responsibilities. I endeavor to help people deal with the immediate problems in their life, while also learning how problems can be the building blocks to a life rich w
There are so many reasons why people seek therapy. It could be life transitions, anxiety, depression, divorce…blended families or tough teenagers. Sometimes people all along their way in life lose their identity and are seeking to find the best version of themselves. Overall, most people are looking for a space to process and make meaning o
My psychotherapy practice offers a safe, compassionate environment that helps provide my clients with the emotional foundation from which to explore their issues with courage.
The early stages of our work together will emphasize the clarification of goals. Because most people who come into therapy have struggled with their issues for a while, we
My counseling approach is holistic, emotion focused, and informed through an attachment-based perspective, where relationship building, communication, and emotional expression lie at the foundation. I believe in creating an environment where you feel safe and comfortable in expressing yourself, while working towards collaborative goals.
I have over 10 years of experience helping people change. Change can be scary, challenging, exhilarating, and fulfilling. I help facilitate change by developing a close therapeutic relationship with clients and by utilizing evidence based therapies, and my well developed intuition to identify the source of your problem and the best pathway forward.
I am a systemic therapist. As I work with you individually, as a couple, or as a family, I will consider your relationships and other contextual factors. If you are seeking help for difficulties in your marriage or family, I will encourage your spouse andor family to be involved because I believe it is the most effective way to help you solve a var
We enter life as brand-new beings, open to the world in its entirety - but along the way our experiences, heartaches, and hardships can lead us far away from ourselves and make it harder to connect with the people we love. I help individuals, couples, and families in therapy by offering a safe space for you to investigate and integrate old hurts, u
I am a Professional Counselor Associate, and I currently run a fully online private practice that provides therapy for individuals in all of Oregon and Washington state. I specialize in treating anxiety and trauma. I also love helping clients build the life they truly want to live from the inside out no matter where they are starting from. I love
I provide therapy that will help you develop skills, face challenges, and build on your strengths to make life changes. This includes brief therapy to help you get unstuck and assertiveness training to help you listen and be heard, love and be loved. I can help you strengthen your communication skills, improve your connections with others, and stre
(7/1/2015 Update: My practice is currently full. I AM CURRENTLY ACCEPTING NEW INTERNS.) Counseling, and the counseling relationship, can create a safe forum for deep and lasting change. For the last 20 years I've enjoyed working with a diverse population, primarily individuals, and find that people who are motivated to understand themselves bet
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