Chrystal Nelthropp, Psychotherapist

Youve done real work on yourself. Therapy, honest self-reflection, maybe years of it, and you still feel stuck, anxious, or quietly exhausted. Youre self-aware enough to know that surface-level coping isnt cutting it anymore. I work with adults navigating anxiety, chronic stress, grief, life transitions, and the particular weight of being someone who feels things deeply. Many of my clients are highly sensitive people, those living with chronic illness or autoimmune conditions, or people standing at a meaningful crossroads - in career, relationships, identity, or health. My approach is integrative and trauma-informed, weaving together Health Psychology, Internal Family Systems (IFS), somatic awareness, mindfulness, depth-oriented work and evidence based practices. Sessions feel collaborative, not clinical. I see clients in person in Manzanita, Oregon and via telehealth throughout Oregon and Washington. I accept most major insurance plans. Reach out for a free 15-minute consultation, and lets see if were a good fit.

How does a holistic, mindful and integrative approach support your health and wellbeing? A holistic, mindful, and integrative approach genuinely respects and honors the entirety of you as a whole, multifaceted person. Assessment screenings, treatment plans, and conversations encompass various interconnected aspects of you. My aim is to cultivate understanding and meaningful change in your life. Each session is thoughtfully tailored to meet your unique individual needs, challenges and specific circumstances, embracing the complexity of your experience. I firmly believe that when all aspects of your self are addressed in a comprehensive manner, self awareness and transformational change can occur.