My Approach to Helping
Are you seeking a path to mental and emotional well-being that's holistic, mindful, integrative, clinically sound and evidence based? You're in the right place. I'm Chrystal, a dedicated psychotherapist committed to working with individuals through online mental health in sessions that encompasses all of these vital aspects.
With years of experience and a passion for helping others, I've made it my mission to offer a unique blend of therapeutic approaches to address mental health needs to clients in Oregon, Washington, and internationally.
Why Choose Me?
Holistic Healing: My approach combines conventional clinical therapy with holistic practices, treating the whole person—mind, body, and spirit.
Mindfulness Mastery: Learn the power of mindfulness to manage stress, anxiety, and cultivate a deeper connection to yourself.
Clinical Expertise: My clinical training ensures that you receive evidence-based therapy that's rooted in best practices.
Integrative Approach: I believe that healing is a journey, and I'm here to integrate various therapeutic modalities to create a personalized plan that suits your unique needs.
Online Mental Health: Convenience matters. I offer online therapy sessions, making it easy for you to prioritize your mental well-being from the comfort of your own space.
More Info About My Practice
I hold the belief that therapy and personal growth represent significant and worthwhile investments. In my role, I draw upon my personal experiences of living abroad, two decades of dedicated practice in mindfulness meditation, advanced degrees in psychology, and a perpetual curiosity for learning.
I genuinely appreciate your consideration in choosing me as your support, and I eagerly anticipate the opportunity to connect with you.
Importance of the Client-Therapist Alliance
Over the years, the journey of collaboration with my clients has yielded heartwarming feedback that speaks volumes about our shared accomplishments. These testimonials underscore the transformative power of our work together:
"Working with you has transformed my life. You have provided me with the necessary time to heal and mourn, and I will forever be grateful." This client's words highlight the profound impact that dedicated time and therapeutic guidance can have on healing and growth.
"Thanks to our work together, I feel prepared to confront challenges. I understand it may be tough at times, but I have faith in my ability to manage." The essence of empowerment shines through this testimonial, showcasing the strength and resilience that our collaborative efforts have cultivated.
"I have been 'Chrystalized'!" Such a statement exudes the remarkable transformation that clients can experience under my care, emphasizing a crystalline clarity and newfound perspective.
Another client playfully referred to me as a "wizard", an acknowledgment that captures the sense of magic and transformation that can unfold through our therapeutic journey.
These testimonials not only warm my heart but also reinforce my commitment to the work I do together with clients. Each client's journey is unique, and I am honored to play a part in fostering positive change and growth.
If you're ready to embark on a journey towards holistic, mindful, integrative and clinically sound online mental health, don't hesitate to reach out.
