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Robert Linhares, Ph.D.

Robert Linhares, Ph.D.

Portland, Oregon
VerifiedTelehealth Available

Professions: Counselor, Life Coach, Psychologist

Languages: English

Telephone: 971-407-1103

My Approach to Therapy

I help adults navigate a variety of challenges, including life transitions, career concerns, financial difficulties, relationship concerns, depression, and anxiety. My work blends practical guidance with education and problem-solving. I embrace a collaborative approach to therapy. We partner together to gain insight into your unwanted emotional, behavioral, and relationship patterns. That knowledge helps us develop strategies that get you unstuck, so you can move forward with your life. I serve as a caring, confidential partner who helps you privately address your concerns. Your goals guide the process from the beginning. Our work together can help you build your strengths and resources, enabling you to find long-lasting and effective solutions.

My Practice & Services

One of my specialties is Financial Therapy, which focuses on the ways our thoughts and feelings around money can result in the creation of unhealthy spending habits. This work involves clarifying the impact of money "scripts" and helping clients develop strategies to create new, healthier patterns around managing their finances. If you are considering an appointment, please call for a free initial phone consultation to determine whether I would be a good fit for your needs.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Therapy Services & Specialties

Concerns & Challenges Addressed

Academic ConcernsAddictions and CompulsionsAdjusting to Change / Life TransitionsAnxietyAttachment IssuesBlended Family IssuesCareer ChoiceCaregiver Issues / Stress

Therapeutic Approaches & Evidence-Based Methods

Body-Mind PsychotherapyCognitive Behavioral Therapy (CBT)Critical Incident Stress ManagementExistential PsychotherapyFamily Systems TherapyHumanistic Psychology (humanism)Integration of different therapy modelsInterpersonal Psychotherapy (IPT)

Industries & Communities

Union First

Location & Contact

Primary Office

905 NW 20th Ave.

Portland, Oregon, 97209

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