My Approach to Helping
I help adults navigate a variety of challenges, including life transitions, career concerns, financial difficulties, relationship concerns, depression, and anxiety. My work blends practical guidance with education and problem-solving. I embrace a collaborative approach to therapy. We partner together to gain insight into your unwanted emotional, behavioral, and relationship patterns. That knowledge helps us develop strategies that get you unstuck, so you can move forward with your life.
I serve as a caring, confidential partner who helps you privately address your concerns. Your goals guide the process from the beginning. Our work together can help you build your strengths and resources, enabling you to find long-lasting and effective solutions.