At LBA Therapy, I believe that real change happens when you feel safe enough to be your full self—messy parts, worries, doubts, and all. My approach is grounded in compassion and collaboration. I’m not here to sit silently while you talk; I’m here to be an active partner in your growth. Together, we’ll explore the patterns t
I am an experienced licensed Marriage & Family Therapist. My goal and my passion is to work with my clients on whatever concerns they may have and to help them, with compassion and competence, make their lives more satisfying and fulfilling. I specialize in working with individuals, couples, families and groups going through life changes which
In-office sessions allow me to provide you both the highest level of support. I provide email support in-between sessions that really makes a difference for my clients that keep the focus on change. I have trained with some of the best in our field, Drs. John Gottman & Sue Johnson, innovators in research-based concepts that work, and well as Dr.
Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.
I approach therapy committed to providing the care I would want for someone I love. I bring over 20 years experience helping individuals and couples in Connecticut and New York explore their concerns in a warm, collaborative, and respectful environment. It is truly an honor to witness clients' growth and development.
I have received special
I focus on creating a safe and inviting environment for clients who may have difficulty expressing themselves. I support clients by integrating art therapy and psychotherapy. This approach enhances your confidence, allowing you to better cope with anxieties, challenging behavior patterns, and the stresses of everyday life.
I offer a positive approach and unconditional presence and provide you with extraordinary service individually personalized to meet your specific situation and needs. From my experience, the process of therapy and coaching works best when we work collaboratively as a team and concentrate on your particular goals. It is essential that you are involv
The choice to begin therapy is a courageous one. I consider it a great privilege to partner with people as they work to improve various aspects of their lives. I provide a safe, empathetic, and warm environment to encourage exploration and personal growth. Everyone entering therapy has a unique set of goals; I work to meet those specific needs an
I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (
We are a collaborative team working on your health and well-being. In the interest of enhanced communication between us, I'd like to take the time to explain the process of counseling. The process of counseling can be both exciting and scary, as you reach within yourself to achieve your full potential. It often takes a "leap of faith" to
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