My Approach to Care
With more than five years of experience helping teens and young adults struggling with anxiety and depression, I am passionate about the human condition and believe that all emotions serve a purpose. Our role as clinical therapists is to hold those emotions—hope, anger, sadness—for or alongside those we're worki
Working together, you can expect a warm and grounded environment that incorporates cognitive behavioral therapy, mindfulness therapy, and psychodynamic approaches to build emotional resilience and manage daily stressors. My style is collaborative and empathetic, tailored to your unique story and strengths to honor your background and let your perso
As a licensed clinical social worker, I specialize in relationship conflicts, life transitions, and managing symptoms of anxiety, depression, and obsessive-compulsive condition. I utilize a collaborative style that is tailored to each person I work with, helping those who are truly motivated to make changes in their lives.
My approach is practic
If you are finding yourself struggling often with your sense of self, traumatic experiences or interpersonal challenges, I would absolutely love to help you through my approach; I provoke deep insight in my clients through an empathetic multidisciplinary approach in order for them to gain a deeper understanding of themselves so we can cultivate hea
Solution-Focused, over 20 years of experience counseling individuals, couples and families. Expertise in Narcissistic Personality (Recovery & Coping), Highly Sensitive Person (HSP). Exposure to severe Narcissistic Personality can cause one to doubt their own reality!
You can expect support, compassion and attentive listening during your time in s
Do you feel like your emotions are constantly in the driver's seat? You might be exhausted from managing the aftershocks of past trauma, navigating high-conflict relationships, or feeling chronically misunderstood. Perhaps you’ve been labeled "too much," "too sensitive," or "intense," leaving you feeling isolated i
I am committed to providing empathetic treatment that progresses at your pace. We will work together collaboratively to identify goals and make a plan to achieve them. It is important for me to provide you with a warm and genuine experience in therapy in order to feel comfortable and not judged. My passion as a therapist is to help facilitate your
Together, we will address challenges using complementary therapy approaches to uncover and resolve long-standing behavior patterns or negative perceptions. Whether navigating tough situations or seeking a fresh start, I am here to provide support and guidance toward a more meaningful life journey.
My goal is to assist clients in unlocking their
My approach is collaborative, compassionate, and empowering to help you gain insight, strengthen confidence, and explore new perspectives that support growth and healing. My ideal client is someone who shows up and is honest, who is seeking guidance to navigate life and make choices that support a successful, fulfilling future. Issues may include i
With a strong foundation in a strength-based and client-centered approach, I work with people experiencing anxiety, depression, conflicting relationships, stress, grief, and significant life transitions.
Throughout our time together, I draw on a range of evidence-based approaches, including cognitive behavioral therapy (CBT), mindfulness therapy
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