Healing is not about control, but about learning to adapt and move forward with your life as you repair your relationships and find balance. In my clinical sessions, I incorporate a trauma-informed approach and help my clients address the root of their addiction through art therapy and modern psychoanalysis, enabling them to overcome their addictio
Dramatic changes in everyday life have recently taken place. These new events and emotions have increased the ongoing challenges we deal with in our lives. This can stress our coping skills and impact our enjoyment in life. Perhaps you have decided it is time to seek support in handling your current circumstances. I believe that psychotherapy i
Accepting new clients! Is this the year that you choose to work on you? It’s been a challenging time for many of us and it can be difficult to manage our mental health with the uncertainty of our world. That’s where I come in! Centered Counseling Services is now welcoming new clients to the practice. My approach as a therapist is to uti
It is my belief that everyone is valuable and important and to that end my job will be to help you realize this truth about yourself, even if it this truth been buried for years under irrational beliefs and negative affirmations. If you choose to work with me, you will find an ally, who will provide you with unconditional acceptance and meet you wh
Are you plagued by disabling anxiety, depression, or feeling like nothing you do is ever good enough? Do you find yourself turning to drugs, alcohol, or diligently attending to food and weight to cope? Perhaps to escape, numb your feelings, or as a way to regain control? I see you. I know you're here because you're tired of feeling this way
Many of us are struggling with heightened anxiety during these stressful times. Whether it is a new issue, or has been ongoing, therapy can help reduce your anxiety and make your life better again. You may also have noticed some changes with your children or teens. Westchester Psychological Associates, PLLC can help. Catching issues early on is the
I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking.
In my virtual practice I prominently use Dialectica
My client-centered approach allows for freedom and encourages you to explore in your own way and in your own time. My approach provides unconditional positive regard, appreciation, as well as the absence of judgment, and can allow for the reparation of suffering from a wide range of illnesses.
The choice to begin therapy is a courageous one. I consider it a great privilege to partner with people as they work to improve various aspects of their lives. I provide a safe, empathetic, and warm environment to encourage exploration and personal growth. Everyone entering therapy has a unique set of goals; I work to meet those specific needs an
I believe in helping people focus on their strengths and using these to overcome life issues. Most people are successful in dealing with their problems some of the time and I help them tap into those moments in order to replicate positive outcomes. The above is correlated to my training in Solution Focused Therapy. I also use and believe strongl
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