It’s never been more important to learn how to self-regulate: to settle yourself down when you’re freaked out, to get yourself engaged when you’ve frozen. To cultivate your sense of coherence and capacity. I can help you do that in our sessions, and teach you how to get there yourself, when you’re facing these challenges on
Many of us are struggling with heightened anxiety during these stressful times. Whether it is a new issue, or has been ongoing, therapy can help reduce your anxiety and make your life better again. You may also have noticed some changes with your children or teens. Westchester Psychological Associates, PLLC can help. Catching issues early on is the
Are you feeling unmotivated, moody, or have run into some sort of life obstacle? Are you too shy or socially isolated? Do you worry too much about tomorrow or the future? My goal is to help you unblock obstacles and help you reach your goals at your own pace. We will work together to improve your quality of life. I currently treat adolescents, chil
Let's embrace change and embark on a path towards a more fulfilling and meaningful life.
I’m a therapist who wants to help people live a meaningful and value-driven life. Working under the supervision of two licensed psychologists, I specialize in providing psychotherapy for adults working through life transitions, anxiety, depression,
My approach to healing is completely tailored to the individual. I draw from various trainings and life experiences both personal and professional and I make sure that you are both aware of and comfortable with the plan. I am an active participant in your therapy and I enjoy providing feedback and suggestions as we work through your process. If you
I am a Licensed Mental Health Counselor with over 30 years' experience helping individuals and couples to identify solutions to their problems and choose changes which can bring them closer to the realization of their potential. I use an eclectic approach tailored to specific needs and situations.
Change is within the grasp of anyone willing t
*Please note, I generally work with clients online. An occasional in-person session may be possible, depending upon location.
Hi! My name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgment
Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will alway
It’s hard to seek help — it brings us to acknowledge our struggles and vulnerabilities. But suffering from anxiety, depression, PTSD and unsatisfying relationships can be worse. Seeking therapy is a sign of strength. It means you want to improve your life and work through your challenges. Therapy helps because it brings relief and r
I love working with individuals and couples from diverse backgrounds. I have a warm and direct approach, and work with couples to communicate and hear each other in a safe and productive way. I use IMAGO therapy which most couples find very positive and quickly gives hope. With my individual clients, we work to understand your needs and desires
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