I work with individuals and couples who feel overwhelmed, stuck, or disconnected, often dealing with anxiety, depression, or relationship stress. Many are used to handling things on their own but reach a point where they want clarity and change. Together, we identify patterns, improve communication, and build practical tools to help you feel more i
Are you struggling to feel fulfilled? Whether it’s anxiety, depression, relationships with others, regulating emotions, or navigating being neurodivergent in a world not designed for your neurotype, therapy can help create a safe space where you can get real, get to the why, and make positive change.
I use a trauma-informed, neuro-affirmin
Are you a busy professional and/or parent seeking a healthy work-life balance? Do you often feel overwhelmed by stress, anxiety, or burnout? Are you looking for a positive space to recharge? I know how hard it is to juggle family and career. Our dedicated therapy team at Sunshine Counseling is here to help you move forward.
I bring patience, ene
Bridging the worlds of psychology and creativity, I provide compassionate and effective psychotherapy for you, utilizing special techniques of mindfulness and imagery developed over 40 years that connect you to your creative, spiritual self.
Reducing anxiety and alleviating depression requires accurate identification of issues, seamlessly integr
As a mental health professional in the age of the new millenium, I would describe my approach to helping people as integrative and holistic. As a therapist, I think it is crucial to create a loving, safe environment for each individual. Then specific to each individual, I create a plan integrating cognitive behavioral techniques, psychotherapy,
I believe therapy should be a supportive, collaborative, and emotionally safe space where you feel genuinely heard, understood, and supported without judgment. Many of the women I work with are carrying significant pressure at work, in relationships, and in their personal lives while continuing to function through anxiety, burnout, emotional overwh
Are you struggling with your self-worth?
Are you finding it hard to communicate with people and manage important situations?
Are you having difficulty with trauma that has occurred in your life?
Learn how to find your strengths to address your perceived weaknesses.
Communicate in difficult or tense situations to assert your needs while respec
I help children, teens, and young adults to feel empowered and create balance in their everyday lives. Struggling with trauma, transitions in life, or overwhelming emotions can feel depleting. A combination of art psychotherapy incorporating various treatment approaches may offer you the tools needed to tackle the obstacles you are facing in your l
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