You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counselin
I approach my work with sensitivity and a desire to help individuals develop skills needed to reclaim their lives. Therapy is an opportunity to be heard and understood. It can be a highly effective tool to assist in life's challenges. My approach to therapy is action-oriented. I will assist you in selecting specific strategies to help address t
Daniel Linehan has 19 years of clinical experience and is a fully certified Cognitive Behavioral Therapist (CBT) who’s effectively counseled numerous individuals, couples, and families. He is certified in CBT, REBT, and TEAM-CBT. He also practices Exposure and Response Prevention (ERP), EMDR, and Acceptance and commitment therapy (ACT). One o
Trained in solution-focused therapy, Dr. Castaldo focuses on coaching clients to find solutions, reach their goals quickly, and to utilize their own strengths and capabilities to solve their life dilemmas. She has special expertise in divorce prevention, relationship recovery, couples therapy, and family therapy, with an emphasis on child behavior
Dramatic changes in everyday life have recently taken place. These new events and emotions have increased the ongoing challenges we deal with in our lives. This can stress our coping skills and impact our enjoyment in life. Perhaps you have decided it is time to seek support in handling your current circumstances. I believe that psychotherapy i
Offices in TEANECK - RAMSEY - DENVILLE - RIDGEWOOD - ORADELL, NJ
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Professional and compassionate coaching and counseling for adults, children and teens, couples, families, marriage, premarital, addictions, grief and bereavement, and
Suffering with anxiety and stress can stand in the way of your happiness. Sometimes friends and family just don't "get it" or simply lack the know-how to help you get past it. As a Licensed Mental Health Counselor, I work with adults to reduce symptoms of anxiety, unlearn self-criticism, develop healthy boundaries, and build meaningful
Are you spiraling with "what if" questions, imagining worst case scenarios, or experiencing panic attacks? Or maybe social situations and new settings cause you intense discomfort, so you avoid them all together and miss out on opportunities. You see other people facing similar situations with ease and you can't help but compare yoursel
I am a licensed clinical psychologist in New York and New Jersey. I have specialized training in the assessment and treatment of mood, anxiety, and alcohol use disorders. I strive to create a safe, supportive, and collaborative partnership with my patients, viewing this as the foundation for all forms of psychotherapy and counseling. My approach is
Your life is stressful. With multiple deadlines, a to-do list that is ever-expanding, and a family and a social life that demands attention, you are stretched thin. You know that you can be successful, but you\'re beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and yo
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