Justine Astacio, LMHC, is a licensed Mental Health Counselor and CEO of Lotus Theory, a company committed to helping you achieve holistic health and overall balance.
Lotus Theory’s mission is to inspire healthy living by engaging the mind and the body in our approach to therapeutic wellness. We believe in the powerful connection between th
I focus on listening and honoring your unique experiences so therapy feels supportive, affirming, and grounded in who you are. My background within the LGBTQIA+ community fuels my commitment to creating an inclusive, understanding space. My style is a little irreverent and eclectic—because no two people are the same. Together, using evidence-
Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will alway
I have 22 years experience working productively with people of diverse backgrounds, ages, and sexual orientations. Our job together is to identify dysfunctional patterns that contribute to—even perpetuate—your difficulties. The main focus of therapy is to remove inner and outer obstacles that prevent you from reaching your goals and hav
I am truly passionate about supporting my clients in their process to gain deeper self-understanding and to foster personal growth through self-compassion. I work from a place of genuine curiosity about my client’s lives and relationships, respecting each person’s path as unique. I take a warm, supportive, and collaborative approach, u
My place in this world is to be the foundation for people when they feel as if they have none. My duty is to provide my clients with the tools they need to continue the process of healing long after they cease receiving my services. I am the pillar of strength for my clients to lean on until, together, we find a way for them to stand tall on their
By the time you’re looking for therapy, you’ve probably been holding a lot on your own. Maybe you’re burnt out, anxious, dealing with family pressure, or trying to balance who you are with who everyone expects you to be. You want a therapist who actually gets it.
I’m straightforward, grounded, and collaborative. I help yo
You may be seeking therapy because relationships feel hard, your life feels unsettled, or you simply want to understand yourself more deeply. My style is interactive, kind, and direct. I’ve spent over 15 years supporting people in exploring the layers of who they are, with care, honesty, and deep listening.
I work with people who are ready
If you've been living with insomnia for months or years, you may find yourself wondering if you have the worst case of insomnia ever. If you try to talk to people who don't have insomnia about what you've been going through, they might have trouble believing how difficult it is for you to sleep, and express concern for your health. This
Welcome! I work with clients who struggle with the psychological, emotional, and physical consequences of past and or ongoing trauma, as they try to avoid repeating personal and professional mistakes that only worsen their experiences. If these challenges sound familiar, I can help you process your trauma in a supportive, validating environment, th
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