My goal is to provide a safe, supportive environment where clients can explore their mental health concerns through a collaborative and personalized approach. Care is grounded in evidence-based practices for medication management and for the integration of therapy.
Treatment begins with a careful understanding of current symptoms and concerns, o
I utilize patient-centered care, a compassion-focused approach to individualize your treatment with the ultimate goal and outcome of reducing your symptoms and managing them to ensure that you regain your functionality. Individualize each and every client's treatment plan to achieve the goals.
Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully
You can't always control your environment, but you can learn to adapt to it such that you can feel happier and more fulfilled. Counseling can be a wonderful growth experience.
Gain self-esteem and improve the quality of your life by ridding yourself of fears, sadness, loneliness, hopelessness, grief, sleeping and eating problems or a short
You might be here because you’re exhausted from overthinking, feeling disconnected from yourself, stuck in painful relationship patterns, or constantly wondering why you can’t just “feel better.” Maybe you’re high-functioning on the outside but quietly overwhelmed on the inside. If that sounds familiar, you’re in
Kendra’s therapeutic style is holding, curious, and transparent. She specializes in helping young adults and adults navigate depression, anxiety, trauma, and life transitions. Kendra also uniquely works with athletes and “former” athletes, exploring themes of identity and perfectionism.
I believe in the power of people. I believe all people have within us the power to fuel great amounts of suffering, to secretly endure vast amounts of pain, and, thankfully, with the right conditions - to be able to heal ourselves and rediscover our unlimited potential. This is what I have learned through my own healing journeys, what I have seen
I specialize in working with young adults struggling with anxiety, relationship issues, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem. Personal challenges hav
Congratulations on your interest in beginning (or revisiting) psychotherapy.
I believe psychotherapy and psychoanalysis can be life-changing practices -- and that positive, productive treatment begins with a safe, trusting, confidential, compassionate, and empathic client-therapist alliance.
My approach is based in eclectic psychodynamic psyc
Are you seeking better relationships, greater career success, or relief from emotional distress? I will work with you to overcome the obstacles to living the life you want. Understanding yourself and others in new ways can increase your ability to relate to people authentically and experience love. Reconsidering recurring patterns that once seem
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