I am a New York State Licensed Creative Arts Therapist, New Mexico State Licensed Professional Art Therapist, and Nationally Board Certified Art Therapist, who offers talk therapy and art psychotherapy for adults seeking insight, personal growth and change--particularly after major life transition, grief, loss or trauma. These experiences may perta
Psychotherapy works-- it helps to have someone to talk to, but therapy is more than just that. Therapy can do many things. It can help you make changes in your life, help you feel supported, feel better about yourself, help you control your emotions, and help improve relationships.
As your therapist, I can help you live the life you want to li
Congratulations! By seeking help you have taken a brave step toward achieving your goals and attaining a greater sense of happiness. Imagine waking up feeling excited and energized about the day or week ahead. What if there was a way for you or a loved one to feel great?
Together, we can collaborate to determine which powerful strategies can he
I welcome the opportunity to join in your journey towards a better life. The internal turmoil and external struggles you may be currently facing are very difficult to endure. Sadness, anxiety or relationship difficulties pose real barriers to your ability to appreciate yourself and experience joy. The negative thoughts and emotions are powerful f
Therapy should connect you with your own innate capacity for change and growth -- let me help you unlock that connection.
Are you struggling with over-thinking, worry, procrastination, or chronic stress? Or maybe noticing that you keep repeating the same relationship mistakes, or struggling to find the motivation to date, despite wanting to find
We often move through life so quickly or under so much stress that we lose touch with our emotions, desires, and natural capacity for healing. As a therapist, I aim to provide a space where we can slow down and fully arrive in the moment together, bringing compassionate attention to whatever arises.
During each session, all parts of you will be
I have 22 years experience working productively with people of diverse backgrounds, ages, and sexual orientations. Our job together is to identify dysfunctional patterns that contribute to—even perpetuate—your difficulties. The main focus of therapy is to remove inner and outer obstacles that prevent you from reaching your goals and hav
My approach is the product of over a decade of experience working collaboratively with clients in an environment of non-judgement. I believe in taking an introspective and collaborative approach when working with adults and adolescents. I believe this kind of treatment approach allows the patients to recognize their own ability to heal based on the
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
Do you want to feel greater overall satisfaction in your relationships with both yourself and others? Imagine starting and ending your day feeling confident, content, and focused. My main treatment goal is to help you acquire positive coping skills that you can take with you so that you do not need to remain in therapy forever. I am a licensed Marr
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