You are a young adult who wonders if therapy is worth it. You have told yourself many times “Let’s wait and see” and nothing changes. You have guilt and shame about past experiences that the idea of sharing your trauma with a professional is terrifying. Trauma has led you to develop anxiety, stress, insomnia, flashbacks, hypervigi
If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thou
Hello! I'm Nikki Dukes. I'm a Licensed Professional Counselor who is genuinely invested in your best interest and am here to learn your story.
If you find yourself overthinking, having intrusive thoughts, setting healthy relationship boundaries, or striking that perfect work-life balance- I promise you are not alone! Chances are you can benefit
Are you ready to discover the best version of yourself? Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, to near impossible. Many young adults experience difficulties with peers, relationships, sexual issues
Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function.
Suffering with anxiety and stress can stand in the way of your happiness. Sometimes friends and family just don't "get it" or simply lack the know-how to help you get past it. As a Licensed Mental Health Counselor, I work with adults to reduce symptoms of anxiety, unlearn self-criticism, develop healthy boundaries, and build meaningful
I draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change.
I support clients in building effective skills to regulate their emotions and overcome obstacles. I draw on evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Ther
My place in this world is to be the foundation for people when they feel as if they have none. My duty is to provide my clients with the tools they need to continue the process of healing long after they cease from receiving my services. I am the pillar of strength for my clients to lean on until, together, we find a way for them to stand tall on t
Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families
Life can be filled with challenging moments, situations and relationships. Such encounters can cause depression, anxiety and isolation. Life events may lead to unhealthy coping mechanisms that can evolve into self-destructive behaviors or relationships. I believe that healing and insight are stimulated by an interpersonal connection provided throug
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