Treatment Approach: Seeking counseling isn’t easy but if you are reading this you have already completed a very important first step. We all need help sometimes, whether it is to share your story with someone or to get more long-term support to move toward your most efficient daily functioning. I believe in creating a friendly and supportive
Counseling Philosophy: I am a mental health therapist serving English and Spanish speakers. My goal as a therapist is to create a safe, non-judgmental relationship with my clients. We can work together to better understand and resolve challenges faced in life. I believe in creating a validating environment regardless of an indiv
I have always been fascinated by the mind-body connection, which has led me to practice from a holistic standpoint that aims to improve health and wellness as a whole. This includes addressing mental health as well as physical, emotional, social, spiritual, and intellectual wellness throughout the counseling process. I believe it is necessary to co
I Believe that having a collaborative, strong therapeutic relationship brings positive therapy outcomes. My therapy approach begins with building a rapport with the client and creating a supportive, authentic, non-judgmental and comfortable atmosphere where clients can explore their thoughts and feelings, in which I utilize a person-centered appro
You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counselin
I believe that in order to understand the issuesconcerns of the present, it is essential to explore the past. Once understanding of the "whys" are answered, one can move into action toward a higher functioning, more fulfilling life. Change is a process, and an empathic listener who will gently guide you toward getting your needs met, is essential i
Phil is a passionate and devoted advocate for mental health. After studying English at the undergraduate level, he received his master’s degree in social work. As a licensed social worker in the state of New Jersey, Phil aims to help clients through challenges and always approach therapy and the therapeutic relationship from a position of emp
Therapy is a journey that offers us an opportunity to gain perspective and aid in the facilitation of change. It takes courage to make this investment in one's self. With the therapeutic relationship, we can foster a better understanding of ourselves, create more fulfilling relationships with others and cope better with the difficulties of life
Stephanie enjoys working with a broad range of clients. She works with children as young as 5, pre-teens, adolescents, and adults. She likes to be creative in her therapy approach and maintains a stress-free environment when working with her clients. Stephanie knows that each client is unique and she will work with them to create a successful treat
One of many reasons why Dr. Dmowski became a psychologist was that she believes there is no greater reward than helping an individual improve the quality of their life. Many people throughout the world struggle with mental health problems, however, they do not realize that they are capable of improving their wellbeing with some professional help.
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