I work with men and women who on the outside look like have it altogether and on the inside would actually like to feel that way. Whether it’s about the job, a relationship or just where you are in life, the people I work with often feel like their missing something, that seemingly one thing that would bring it all together and bring peace or
I see myself as an intuitive, creative, informed, and highly-trained clinical psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. These processes cultivate person
Beginning or resuming psychotherapy is a deeply personal choice that is often met with complicated and sometimes even conflicting emotions. I believe that in order for people to make the best use of psychotherapy, they need to feel respected, safe, and supported within the therapeutic relationship. This lays the foundation upon which one can better
I love the work that I do and look forward to each new opportunity for growth and forward movement for others and for myself as a practitioner. I begin therapy by learning about you, so I can better understand your goals, objectives, and the time line you have for reaching these goals.
I offer an individualized approach that draws upon your stren
I believe that caring for your mental health is imperative. Whether you're motivated and ready to work on a specific goal or introspective and curious about further exploring yourself, mental health therapy may be right for you. My therapeutic approach is multiculturally competent and identity affirming. I am interested in helping you to naviga
My approach to therapy is more collaborative then directive. Although I can be directive when appropriate, I tend to work best when I support your process of self-discovery. We work together to listen deeply and observe the patterns that are challenging you to gain clarity and insight about situations, feelings and emotions. We look at behaviors
Dr. Updegrove, Psy.D., M.Ed., BCBA, of Thriving Mind Psychology, is a Licensed Clinical Psychologist and Board Certified Behavioral Analyst. She received her doctoral training from the William James College and has over 15 years of experience in the clinical field.
Dr. Updegrove approaches therapy from a mindfulness-based and holistic perspectiv
Dr. Férère is a Licensed Clinical Psychologist who specializes in treating anxiety, depression, and trauma for clients of all ages. She has a true passion for working with clients from diverse backgrounds, and values cultural awareness in a therapy. Dr. Férère ensures that her therapeutic approaches are supported by the
My general approach to psychotherapy is to slow down and pay attention to behavioral patterns and decide if attention and change need to be either given or made. This may sound simple, however, the process can be very challenging to implement without having a guide. I believe that our unconscious minds have given us both gifts and challenges to dea
My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing t
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