Kim Wielgus, Licensed Clinical Social Worker

I don’t use a “one size fits all” approach; What works for one person may not work for another. My style is integrative, blending approaches like cognitive behavioral therapy (CBT) and psychodynamic. At times, I may bring your attention to how your thoughts and emotions align with your body as a means to stay present and decrease anxiety. Building a therapeutic relationship can take some more time for one person than another. Therapy is not a race, but more so a journey. I encourage you to be patient with yourself. Together, we can work towards restoring and maintaining your emotional well-being.

Our initial session will be an opportunity for me to get to know you, and for you to see if we are a good fit. Building a relationship takes time, and one session may leave you feeling differently than you do at another session. Being present, feeling safe, heard, and supported are key factors I embrace when working with clients.