I believe that people find comfort in familiarity. In therapy, it is not necessarily the challenging situations that are the same, but the difficult feelings that are universal. The therapeutic relationship can facilitate desired changes in one\'s life journey.
I believe the potential for happiness and fulfillment in both one's relationship with themselves and others is universal. Through emotionally focused therapy (EFT) I have been able to help couples and individuals move beyond negative patterns that often leave one stuck which often leads to anger, resentment, and self-criticism. Have you experie
I know starting therapy can be scary. Especially if you are seeking therapy due excessive worry, overthinking, and self-doubt. I want you to know this is normal and I recognize the amount of courage it takes to seek out help. My goal is to help make your transition into therapy be as comfortable as possible, and to prioritize your feelings of safet
Are you struggling with knowing how to manage the many emotions you experience in one day as a new mom? Have you been worried about transitioning back to work and leaving your baby in someone else's care? Have you been feeling more frustrated with your partner because you aren't receiving the support you need? If your answer is yes to any o
Change is the only constant in life, but that doesn't necessarily mean it is easy! Pain is an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. Guiding you through the process of change is my lifework. Whatever your struggle, I'm here to work through it with you --y
Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families
My approach to helping is collaborative. I hope that you and I can work as a team to explore your thoughts, feelings, behaviors, relationships, and family history. I want us to understand your needs, triggers, strengths, and coping strategies. I not only want to understand your past, but see how you manage your daily life and reach future goals. I
PHONE AND INTERNET SESSIONS AVAILABLE. I am considered a "straight-shooter", but with true compassion and a healthy dose of good humor (I have had years of good and not-so-good therapy myself).
I work with COUPLES -- traditional, open and poly, due to the temptations of the internet and 'getting busted'. -- and INDIVIDUALS who
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of
I use an eclectic approach, with a combination of client centered and cognitive-behavioral philosophy. I believe that the most important predictor of potential success in therapy is the initial connection and development of the client-therapist relationship.
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