There may be moments in your life when you feel like you have lost touch with who you really are. Maybe you are questioning your relationships, struggling to set boundaries, or feeling unsure of what comes next. If you are feeling off balance or disconnected, I am here to help you slow down, tune in, and start making choices that feel more aligned
My goal is to provide a safe, supportive environment where clients can explore their mental health concerns through a collaborative and personalized approach. Care is grounded in evidence-based practices for medication management and for the integration of therapy.
Treatment begins with a careful understanding of current symptoms and concerns, o
I utilize patient-centered care, a compassion-focused approach to individualize your treatment with the ultimate goal and outcome of reducing your symptoms and managing them to ensure that you regain your functionality. Individualize each and every client's treatment plan to achieve the goals.
I take a humanistic approach, ironically mixed with parts-work, in my time spent with you. I am experienced in mood conditions, anxiety, depression, emotion regulation, attachment, LGBTQ+, grief, trauma, and posttraumatic stress (PTSD).
Good therapy should gently challenge you. I’m a New York–based licensed psychotherapist dedicated to helping adults create meaningful change in their lives. My goal is to help clients strengthen resilience, find clarity, and approach life’s challenges with greater confidence and ease.
I view therapy as a collaborative and perso
Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How
I take it that you are searching for a psychologist, or an effective mental health professional to assist you with some psychological issues that are keeping you from becoming as successful as you want to be. If so, look no further! I can help! I can hep you, if you are looking for assistance to cope with irritating thoughts and feelings, or with b
Telehealth Only.
As an interactive, integrative therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to various life challenges and psychological issues.
Blending conventional and complem
Hi, I’m Sherly — a licensed marriage and family therapist and life coach with a deep heart for helping midlife women find emotional balance, clarity, and confidence during one of the most misunderstood seasons of life: perimenopause and menopause.
If you’re feeling like your emotions are all over the place, your relationships a
I am an integral psychotherapist with thirty years of experience in private practice in NYC. I currently offer sessions via telehealth, and I am out-of-network insurance reimbursable. My approach is integrative and holistic, addressing mind, body, and spirit. My specialty is combining psychology and spirituality, utilizing Eastern and Western teach
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