My approach to helping is directly inspired by the challenges of modern life. To many of us, life feels increasingly boring, lonely and chaotic. Social media, technology addiction, and disconnection from meaningful relationships combined with increasingly fast-paced lives have left many of us feeling chronically overwhelmed and unfulfilled. We s
I am committed to assisting you in finding sustainable solutions to the issues of life you currently struggle with.
Calling all individuals who are feeling stuck due to a lack of fulfilling relationships with others or those who have experienced a major crisis. This message is also for those who feel the past is repeating or interrupting their
We are so glad you’re here. You have just taken the first step in your healing journey.
From this day forward, the therapists at Silver Lining Counseling will help you develop positive thoughts and beliefs about yourself, will help you reduce anxiety so you can feel empowered to accomplish your goals and dreams, and will help you change u
If you're struggling with depression, low self esteem, OCD, anxiety, or past trauma, there's a good chance that I can help you. I use techniques that are evidence-based, but also grounded in compassion and empathy. I go way beyond just talking to you and really hone in on specific methods that will help you eliminate or significantly reduce the iss
When looking for a therapist, you want someone you connect with, someone with whom you believe you can be vulnerable, and someone to help you meet your therapy goals. I invite you to explore and identify these characteristics of the person you want on this journey with you. I would be overjoyed if you allowed me to walk alongside you on your new jo
"Believing the judgments; too many obligations?" "Are you resisting what's here, feeling numb?" "Expected to roll over?" "Internal dialogue, unhelpful self talk?" I am a licensed psychotherapist, serving adults for 25+ years.
My approach draws on psychoanalytic thinking, which revolves on one central idea:
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