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Counseling begins with our discussing what concerns you. Together, we will identify goals, problem-solve, and actively work toward change. My style is interactive. This means that along with careful listening, I will ask questions, offer ideas, provide education, and research results relevant to your situat
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health
A health crisis can strike without warning, turning your life upside down. At first, you may question if you’ll make it through and worry about how your loved ones will cope. Treatment brings its own challenges—endless appointments, loss of control over your life, and dealing with exhausting side effects. When it's over, doctors exp
One thing I've learned in 27 years as a therapist is that people are very different from each other. I strive to listen intently. My training as a depth psychotherapist enables me to pick up on patterns, subtleties, cues from the the unconscious mind of my client, and emotional information that can propel breakthroughs. I'm also adept at Ju
I provide trauma-informed therapy for individuals dealing with fear, abuse, neglect, grief, and life transitions. My trauma work focuses on relational trauma from family of origin, which often results in feelings of unworthiness, chronic guilt, emotional numbness, anxiety, depression, perfectionism, and difficulty with attachment.
Using evidence
As men, therapy is often perceived as weak, emasculating, soft, or unnecessary. We often feel pressure from family and employers that continues to mount and build over time. We notice our behaviors changing while the latent emotions, pressure, and stress begin to build. Shame, fear, and anger build and become unmanageable. Substance use or compulsi
Cisco uses both cognitive behavioral therapy and dialectical behavioral therapy, as well as a strategic approach to exploring the self, learning the best ways each individual can incorporate positive and healthy change, and improving overall quality of life.
I take an integrative approach to therapy, helping you process challenges in a way that feels clear and meaningful to you. Through open and non-judgmental conversation, I aim to create a safe space where you can be yourself without fear of judgment. My focus is on fostering understanding, connection, and growth in a supportive and approachable envi
Life brings seasons of change, some expected, others deeply disorienting. Whether you’re facing a midlife transition, navigating the stress of caregiving, redefining your role as a parent to adult children, or feeling disconnected in your relationships, you don’t have to go through it alone. Many of my clients come to therapy during tim
Therapy with me is client-led and client-focused. That means you set the pace, and we’ll work together to explore the areas of your life that feel most important to you. I’m here to listen, support, and offer tools—not to give you all the answers, but to help you discover them for yourself.
I use a blend of DBT, CBT, narrative,
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