If you’re reading this, you might be feeling overwhelmed, stuck, or unsure how to move forward, and I want you to know you’re in the right place. I work with teens, adults, older adults, and families who are navigating big emotions, major transitions, or patterns that no longer serve them. My style is grounded, compassionate, and very r
Not feeling like yourself lately? Therapy is a supportive space to understand your story, gain insight into patterns that no longer serve you, and move toward meaningful change. If this feels like the right fit, then please contact me.
Hello! I imagine if you are reading this now you are beginning your search for a therapist. Finding a good fit in a therapist is important. Reaching out can be a difficult, but an important first step towards change. Most likely right now you are feeling frustrated, stuck, confused and maybe sad, anxious or overwhelmed. You are seeking ways to
At Bold North Psychotherapy we provide psychotherapy to individuals, couples, and families, from integral and relational perspectives. We have a broad range of clinical experiences, working with a diverse range of client populations, covering a large variety of presenting problems.
I am a trauma, sex and relationship therapist who is passionate about supporting people as they create the lives and relationships they want. I believe that every individual and relationship has unique strengths which they can draw upon to support the changes they are hoping to make. I work hard to understand the unique perspectives that each clien
I believe that we all have inner resources and strengths we can draw upon in therapy, and my job is to help you connect with those strengths and resources to reach your therapeutic goals. I believe that attachment, previous relationships, family of origin, culture, society, and our personal experiences influence who we are and how we behave. We wil
Healthy relationships are essential to a happy and meaningful life. And, there are tons of barriers to healthy and successful relationships: low confidence or a lack of self-esteem, stress, challenges with work or lifework balance, life transitions, issues with family, and of course feelings of anxiety or depression. If you invest in the process of
You’re feeling disconnected, and there’s a sense of loneliness within yourself and perhaps with others around you. You’re feeling lost and stuck, immobilized by fear and anxiety. You find yourself lacking joy and meaning, and you’re trying to find what that is for yourself. You’ve come to a place where you know somethi
People often decide to meet with a therapist when they have situations in their lives that they cannot seem to work through on their own. Many of them have tried talking to friends or relatives, but still feel stuck. I work with clients who feel stuck because of anxiety, depression, and trauma. We will work together to create a plan to help you mo
My work is about helping you bridge the gap between where you are and where you want to be. Whether you're navigating individual challenges or working through relational patterns, I take a collaborative, curious approach: looking at where you’ve been, why certain patterns persist, and how we can move forward with clarity and purpose. Toge
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