Life demands tremendous effort and intention to navigate; but balanced being and strong mental health does not have to be a mystery. You may experience depression, anxiety, worry, struggles with relationships, and feel burdened by life. Yet, your life can be changed in a profound way to help you achieve balance. Perhaps you don't know what dire
To me, therapy is at its core a safe, welcoming space for us to show up as we are, wherever we are and feel seen and respected.
As a collaborative effort, I strive to help clients discover who they are as their most authentic, whole, liberated selves. This requires getting curious about the patterns in our life, seeking to understand and bring
My passion is working with people who have stress, unresolved trauma, or grief that may be complicated by depression and anxiety and preventing them from getting what they want out of life. I help my clients find both tools for current relief and tools they can use going forward. And I help each person uncover their compassionate core self. My goal
My approach is non-blaming, strength based and encouraging. I specialize in relationship issues, family-of-origin work, and self esteem. I use a combination of dependable, proven, effective techniques and integrate ideas and thoughts from many sources. I am a licensed marriage and family therapist with training in individual counseling, family, and
Currently unavailable for new clients.
Counseling begins with our discussing what concerns you. Together, we will identify goals, problem-solve, and actively work toward change. My style is interactive. This means that along with careful listening, I will ask questions, offer ideas, provide education, and research results relevant to your situat
This is a collaborative process aimed to give you access to what your unconscious mind is saying. This changes the information used in your decision-making. For many, it changes how life feels--deepens it.
When life feels more alive to you, everything else changes.
I'm adept at Jungian dreamwork, a process of uncovering meaning
Cisco uses both cognitive behavioral therapy and dialectical behavioral therapy, as well as a strategic approach to exploring the self, learning the best ways each individual can incorporate positive and healthy change, and improving overall quality of life.
I take an integrative approach to therapy, helping you process challenges in a way that feels clear and meaningful to you. Through open and non-judgmental conversation, I aim to create a safe space where you can be yourself without fear of judgment. My focus is on fostering understanding, connection, and growth in a supportive and approachable envi
Therapy with me is client-led and client-focused. That means you set the pace, and we’ll work together to explore the areas of your life that feel most important to you. I’m here to listen, support, and offer tools—not to give you all the answers, but to help you discover them for yourself.
I use a blend of DBT, CBT, narrative,
My therapy style is collaborative and client-centered. I believe therapy should meet you where you are—whether you’re looking to process deep emotional pain or just need support navigating day-to-day stress. I typically begin each session by checking in on what’s going well, what’s challenging, and where you’d like to
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