Do you feel as though you are stuck in a painful or destructive cycle? Do you feel that patterns of thinking individually and in relationships are limiting you from living a happier and more fulfilling life? We hold trauma, grief, loss, and painful memories in our minds and bodies. If these issues aren't healed and released, they come out in pa
My therapeutic style is eclectic, allowing me to tailor my approach to meet each person where they are. I draw from various therapeutic modalities, including trauma therapy with a specialization in EMDR, DBT, CBT, mindfulness-based techniques, emotion focused, person-centered, strength-based, and solution-focused therapy.
I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety, depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you m
I am a Licensed Independent Clinical Social Worker who has worked with adults aged 18+ in community mental health and other clinical settings. My areas of focus include depression, anxiety (including panic disorder and OCD), ADHD, addiction (including alcohol use disorders), young adult issues, and relationship challenges.
I tailor my treatme
Greetings! You're here because you're considering therapy I'm here to tell you that it doesn't have to be scary. We all have areas of life we want to improve and therapy simply serves as a guide. My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. Together we
Whether you’re struggling with trauma, depression, anxiety, or feeling emotionally shut down, therapy can help you reconnect with yourself and your life. I offer something uncommon: a deeply integrative, whole-person approach rooted in neuroscience, somatic healing, nutrition, and relational truth.
I am a Certified Integrative Mental Healt
You don’t have to carry things alone. If you’re feeling overwhelmed, stuck, or unsure how to move forward, this is a space to slow down, breathe, and simply be without judgment. I support clients through a range of challenges, including anxiety, depression, trauma, relationship concerns, and major life transitions. Together, we’ll
I use a combination of Cognitive Behavioral, Solution-Focused, and Relational techniques to effectively treat people who are struggling. Whether you face depression, anxiety, past trauma, or relationship problems, I can help. I will grieve along with you, help you identify your personal strengths, and walk the path with you toward hope and healing.
I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face to face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotio
If you’re reading this, you might be feeling overwhelmed, stuck, or unsure how to move forward, and I want you to know you’re in the right place. I work with teens, adults, older adults, and families who are navigating big emotions, major transitions, or patterns that no longer serve them. My style is grounded, compassionate, and very r
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