With over 20 years experience as an individual, couples and family therapist, I will guide you through the hard parts of your relationship and teach you skills to express your emotions, feel more connected, and tap into the hope and joy you once felt.
I'm passionate about helping create your ideal relationship & live the life of your dreams. D
I take a direct approach to counseling- I am not a typical therapist that talks in academic language, I am direct, genuine, and transparent. I have life and work experience to bring to the table.
Life demands tremendous effort and intention to navigate; but good mental health does not have to be a mystery. You may experience depression, anxiety, worry, struggles with relationships, substance use, and feel burdened by life. However, your life can be changed in a profound way to help you achieve balance. Perhaps you don't know what direct
I use a combination of Cognitive Behavioral, Solution-Focused, and Relational techniques to effectively treat people who are struggling. Whether you face depression, anxiety, past trauma, or relationship problems, I can help. I will grieve along with you, help you identify your personal strengths, and walk the path with you toward hope and healing.
Are you feeling stressed or anxious? I'm an integrative therapist and coach specializing in stress management and healing trauma and anxiety.
Are you a kind and thoughtful person who takes care of others yet struggles to find time for yourself? Do you find it difficult to relax? On the verge of burnout? Living with ongoing anxiety, stress, t
Research shows consistently that no matter what counseling method is used, the connection between you and your counselor is the essential factor in you feeling better about yourself and your life. If you are looking for a warm, open, authentic, compassionate and practical therapist then you are at the right place. I am active during the session an
Hello! I imagine if you are reading this now you are beginning your search for a therapist. Finding a good fit in a therapist is important. Reaching out can be a difficult, but an important first step towards change. Most likely right now you are feeling frustrated, stuck, confused and maybe sad, anxious or overwhelmed. You are seeking ways to
I will work with you on the issues and symptoms you want to address. We will focus on emotions, thoughts, and behaviors you want to change or improve. I am trained in Accelerated Resolution Therapy (ART) for trauma therapy, also. I have 24-plus years of experience in the field of mental health.
My passion is working with people who have stress, unresolved trauma, or grief that may be complicated by depression and anxiety and preventing them from getting what they want out of life. I help my clients find both tools for current relief and tools they can use going forward. And I help each person uncover their compassionate core self. My goal
You’re feeling disconnected, and there’s a sense of loneliness within yourself and perhaps with others around you. You’re feeling lost and stuck, immobilized by fear and anxiety. You find yourself lacking joy and meaning, and you’re trying to find what that is for yourself. You’ve come to a place where you know somethi
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