You’re feeling disconnected, and there’s a sense of loneliness within yourself and perhaps with others around you. You’re feeling lost and stuck, immobilized by fear and anxiety. You find yourself lacking joy and meaning, and you’re trying to find what that is for yourself. You’ve come to a place where you know somethi
(THERAPIST-COACH, AUTHOR, SPEAKER, 80% COUPLES IMPROVEMENT RATE) My dedication is to helping people make real change and achieve success in life. As both a PhD psychologist and licensed marriage & family therapist, I help both individuals and couples face a wide array of challenges. I use a multi-level approach to therapy, incorporating many techn
One thing I've learned in 27 years as a therapist is that people are very different from each other. I strive to listen intently. My training as a depth psychotherapist enables me to pick up on patterns, subtleties, cues from the the unconscious mind of my client, and emotional information that can propel breakthroughs. I'm also adept at Ju
Currently Accepting New Clients - Same week appointments available!
I provide therapy to adults via telehealth across Minnesota and offer optional animal-assisted Walk & Talks in Savage and Prior Lake! If your mind never stops, you tend to overthink everything, you feel lost, or life transitions feel overwhelming, therapy with me is a space where
People often decide to meet with a therapist when they have situations in their lives that they cannot seem to work through on their own. Many of them have tried talking to friends or relatives, but still feel stuck. I work with clients who feel stuck because of anxiety, depression, and trauma. We will work together to create a plan to help you mo
Currently unavailable for new clients.
Counseling begins with our discussing what concerns you. Together, we will identify goals, problem-solve, and actively work toward change. My style is interactive. This means that along with careful listening, I will ask questions, offer ideas, provide education, and research results relevant to your situat
You may be feeling a bit nervous about selecting a therapist. That's understandable. You're possibly wondering what you should look for in a therapist and what to expect. If you have some experience with therapy, you might be looking for someone who would be a "good fit" for your current needs. Our first meeting allows me to learn a
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer em
My counseling approach is empathetic, honest and I want to stretch you and help you feel like yourself again. I most often combine relational talk therapy with a coaching approach, then I sprinkle in some awesome techniques. Work on beliefs, patterns, and negative experiences that may be keeping you stuck. I do Brainspotting for trauma, triggers,
As men, therapy is often perceived as weak, emasculating, soft, or unnecessary. We often feel pressure from family and employers that continues to mount and build over time. We notice our behaviors changing while the latent emotions, pressure, and stress begin to build. Shame, fear, and anger build and become unmanageable. Substance use or compulsi
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