Kay Nordgren, MS, LPCC

Not feeling like yourself lately? Therapy is a supportive space to understand your story and experiences, gain insight into patterns, beliefs and roles that no longer serve you, and move toward meaningful change. If this feels like the right fit, then please contact me!

I offer engaging online and in-person therapy designed to help clients feel comfortable, supported, and truly understood. This is a space where you can feel seen, heard, and known. If anxiety, depression, ADHD, trauma or grief are making life feel like a struggle, you are not alone- and you do not have to figure it out by yourself. I help children, teens, and adults understand emotions, beliefs, patterns, past experiences so you can build coping tools and feel more in control again. Maybe you are going through a tough time after a breakup, stress, infidelity, divorce, infertility, caregiving, burnout, or codependency. You might be struggling with attachment style issues, life challenges or life transitions. For children, sessions may include interactive online or in-person whiteboard tools, activities, and games to help keep kids involved, focused, and engaged in the therapeutic process. I use CBT with teens and work on thoughts, beliefs, patterns and past experiences. With adults, I work on the client's life story, beliefs, patterns, traumas, attachment style and past experiences using talk therapy, CBT, Brainspotting, Parts Work and some other awesome light and deep techniques. You can decide if you want the comfort and ease of online sessions (M-F 8AM-5PM) or in-person session in Chanhassen, MN on Tuesdays and Thursdays (8AM-12PM). Together, we will work on getting to the root of what is going on, gently explore some blind spots, and find some untapped potential so you can start feeling better. If this feels like the right fit, please reach out!