What's My Approach to Therapy?
I offer a space where clients feel seen, heard, and understood. I work with kids, teenagers, and adults who often hold on to anxiety, depression, stress, grief, and trauma, and are ready to build more awareness, skills and confidence. Many of my clients come to therapy after years of downplaying their anxiety, trauma, or emotional pain because they're still functioning. I look forward to hearing from you!
My Practice & Services
I offer engaging online and in-person therapy designed to help clients feel comfortable, supported, and truly understood. This is a space where you can feel seen, heard, and known.
For children, sessions may include interactive whiteboard tools, activities, and games to help keep kids involved, focused, and engaged in the therapeutic process. A shared whiteboard is also used with teenagers and adults when helpful to explore thoughts, emotions, and patterns in a more visual and collaborative way.
You can decide if you want the comfort and ease of online sessions (M-F 8-5) or in-person session in Chanhassen, MN on Tuesdays and Thursdays (8-5).
Together, we’ll work to get to the root of what’s going on, gently explore blind spots, and develop insight and skills to help you start feeling better and moving forward. I look forward to connecting with you!
Specific Issue(s) I'm Skilled at Helping With
Anxiety (generalized anxiety, worry, panic)
Stress & overwhelm
ADHD (children, teens, and adults)
Depression & low mood
Grief & loss
Trauma & trauma-related stress & PTSD
Adjustment & life transitions & life challenges
School-related stress
Self-esteem & confidence
Relationship issuesproblems
Coping skills development
Parenting support & guidance
Perfectionism and Procrastination
Burnout
CodependencyDependency
Adoption
Alcohol Use
Autism & Asperger's
Bipolar Disorder
Pregnancy, Prenatal, Postpartum
Men's Issues
Women's Issues
Children Issues
Teenager Issues
Adult Issues
Break Up Issues
Divorce
Infidelity
Caregivers