Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples.
Therapy has the best chance of
My relational approach is based on the belief that within the context of a trusting relationship with a therapist, clients can explore patterns of behavior and emotions that may hearken back to earlier relationships. Once a better understanding of the origins of these patterns is developed, people often find lasting freedom from the hold these patt
The outcome of therapy is largely built specifically on the goodness of fit betweenamong the therapist and the client(s). While there are many practicing therapists which would like to have you as their client, you are the only person who can decide what therapist is the right fit. To begin, ask yourself if the therapist you have decided on shares
As a multi-approach and holistic therapist, I tailor my clinical approach to meet individual needs in a collaborative patient-therapist alliance. I hold a certification in Dialectical Behavior Therapy and apply Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to treat conditions such as Major Depression, PTSD, and eating disorders
Are you wanting to feel more in control and less overwhelmed? In times of heightened stress or during difficult life transitions, feelings of guilt, depression, shame, and fear can be painful and debilitating. As a therapist, I provide a safe, nonjudgmental relationship in which people can address and resolve problems they are experiencing. I ca
If you’re here, chances are you’re feeling stuck, like you’ve been living a life that doesn’t quite fit. Maybe you’re caught in old patterns—overthinking, people-pleasing, perfectionism—that leave you exhausted and disconnected from who you are. It’s hard to feel confident or at peace when you’r
Do you feel stuck in relationships—unsure how to trust your emotions, set boundaries, or feel truly understood? I specialize in helping individuals navigate relational conflict, build healthier connections, and process past experiences that continue to impact their current relationships. Whether it’s with a partner, family member, colle
I am a Licensed Psychologist with over 20 years in the mental health field, 10 of those as a psychologist. I received my master’s degree in Clinical Psychology from the Minnesota School of Professional Psychology (MSPP) in 2008 and my Doctor of Psychology Degree from MSPP in 2011. Prior to receiving my doctorate, I worked with children and
At points throughout childhood and adolescence, children struggle with developmental changes, life transitions, behaviors, and coping with day-to-day life. I am honored to be a part of building resiliency, self-esteem, and self-regulation skills to effectively navigate today's world. For young adults, navigating the challenges that come with st
I believe we all need something different, and it's important to me to help you find that for yourself. Most of us know when something feels "off" or when we want better for ourselves, but it can be hard to know where that's coming from or what needs to change. As a therapist, I love helping people discover deeper layers of who they
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