My Approach to Helping
If realistic, practical, caring help is what you seek, you've come to the right place. I use an approach that avoids blame and judgment and builds upon strengths, while offering plenty of encouragement. I specialize in helping clients deal with anxiety, depression, relationship challenges, family of origin difficulties, and improving self-esteem.
I blend several proven, powerful, and effective techniques, and I integrate concepts from a variety of sources. I'm a licensed marriage and family therapist, and have training in family and relationship counseling, as well as individual counseling.
What can I do to help you? I help my clients find new ways to think about their relationships and challenges. I enable them to identify and work past unhelpful patterns, find new solutions, and overcome obstacles to creating the lives they want. What changes do you hope to work on?
If you're curious about how I can help you, please call or send me a message. I'm happy to chat with you.