Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Are you feeling stressed or anxious? I'm an integrative therapist and coach specializing in stress management and healing trauma and anxiety.
Are you a kind and thoughtful person who takes care of others yet struggles to find time for yourself? Do you find it difficult to relax? On the verge of burnout? Living with ongoing anxiety, stress, tension, or impacts from past trauma makes life hard. You might experience self-doubt, trouble focusing, feeling on edge, irritability, or exhaustion. I’ve been there and I get it. I specialize in helping people like you find your inner calm and clarity.
I'm a licensed therapist dedicated to helping individuals grow, heal, and thrive. If you're facing life stressors, past trauma, or experiencing symptoms of anxiety or depression, I can help you identify the underlying cause of your struggles and overcome any obstacles that may be holding you back. Let's work together to enhance your relationship skills and gain insights that will help you feel more confident in yourself.
As an integrative therapist, I draw on a range of body-mind approaches. Depending on your preferences and needs we may incorporate mindfulness, somatic, cognitive-behavioral, narrative, or even music or expressive art therapy. Together we'll create a comprehensive tool kit to help you overcome life challenges.
I'm here to support you in a safe and welcoming space where everyone is valued and respected. My approach to therapy is warm, collaborative, and compassionate. I will help you hold both your past and present with kindness and create a future full of possibility. I would be honored to walk alongside you and support you on your journey.