Puran Douglass, PsyD

We all make about 10,000 decisions before eating breakfast everyday. That is if we even choose to eat breakfast. Imagine consistently making better decisions 10% of the time. What would your day look like? When most people think of changing their life, they think of drastic change almost like becoming a different person. There is no need to become someone else. It only takes minor philosophical change and behavioral change to feel profoundly different. The more progressive edge of this field far surpasses what most people think of psychotherapy. At long last, obsessing over early childhood has become a thing of the past. Today therapy allows folks to make changes to their daily lives right away.