From the outside, you may seem to be doing fine. Inside, however, you can feel stuck, overwhelmed, and alone. At times, it can feel like you're drowning. You're exhausted from working to meet others' needs and expectations, yet feel you're never getting things right. Again and again, it feels you're somehow falling short. When y
Are you unsatisfied with your life? Are you exhausted with arguing? Do you want to feel better but are currently so unenthusiastic that you don't know how? Now you are struggling to perform at work and your relationships are suffering. You are not alone. I will help you restore order to your life. You already have tools to change now; together we w
Our therapists approach healing & growth work from a relational, non-pathology based perspective. The modalities within our group range from Internal Family Systems to Cognitive Behavioral Therapy to Acceptance Commitment Therapy to Brainspotting. Underlying these various modalities is our value of and commitment to a human-centered approach.
Whether you wish to gain clarity about a current life challenge or you desire a deeper insight into your emotions and feelings, I partner with clients on their journey to better understand themselves, their relationships, and their lives. Working together, we will identify and explore the patterns that may be preventing you from fulfilling your lif
I love doing therapy, because I believe it works, even when people have experienced long and difficult struggles. I love solving the new "puzzle" that each new person brings, and believe that solving that puzzle together makes us both feel hopeful and energized. People from all generations, personal situations, and walks of life are welcome
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