These are 6 areas of therapy that I'm passionate about and in which I specialize. I'd love to work with you if: 1) you struggle with anxiety or depression 2) need help with relationships or a betrayal, 3) have experienced something traumatic or suspect you have unresolved trauma 4) are grieving the loss someone or something 5) need help rec
I believe that the innate nature of human beings is to survive and be well, and that varying degrees of life experience and trauma create psychic structures that inhibit that natural process from occurring. My job is to help client's develop compassionate awareness for these structures that are no longer functional in their lives and help them to
I am a mental health therapist specializing in anxiety, depression, grief, relationship concerns, and life transitions, offering both in-person and virtual services. My work begins with a thoughtful, comprehensive assessment so I can gain a meaningful understanding of your history, strengths, and current challenges. From there, we collaborate to de
Hello beautiful soul, and welcome. I’m so glad you’re here. If you’re considering therapy, it probably means you’re ready to invest in yourself and create meaningful change in your life. That’s a courageous step, and I’m honored to support you on this journey.
My approach to therapy is warm, compassionate, and
Working from a trauma-informed, non-pathologizing, strengths-based, systems model of care, I work to help you better understand the impact of trauma on mental health and relationships. I specialize in the treatment of trauma across a full spectrum of conditions, including the use of dissociation, addictions, self-harm, and eating disorder behavior
Stressed? Overwhelmed? Struggling with making life decisions? Congratulations! You've taken the first step towards seeking change. Listening to intuition and addressing what distresses you is a sign of strength. Respect, empathy, support, active listening, collaboration and confidentiality are a top priority and values that guide my practice.
"What lies behind you and what lies in front of you pales in comparison to what lies within you" -Ralph Waldo Emerson
My approach to helping you is one that incorporates examining relevant aspects of your past, discussing goals you might hold for your future, and most importantly, discussing the strength that you hold inside of you. In e
A big part of my job is to listen. I will actively listen to your concerns and confirm with you that I understand you correctly. I try to bring about a sense of calmness and ease in my sessions. My goal is to give you a safe space that allows you to speak freely.
I am an attentive and active listener. I always bring a level of empathy sprinkled with insight and knowledge in order to connect us with a strong sense of shared understanding. The therapeutic relationship is very important to me, and I strive to ensure you, as the client, are comfortable, heard, and understood.
I provide culturally inclusive, client/family-focused, and recovery-centered services through service excellence, leadership, and treatment. I am extremely passionate about educating, advocating, and helping to build communities of well-being by providing individuals and families with a range of prevention, intervention, and behavioral health treat
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