A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.
-Maryam Hasana
Welcome to Authentic Healing Health and Wellness Center!
I am so excited that you have decided to find healing in areas of your life that may cause stress, anger, disruption, turmoil, fru
Life often presents us with difficulties and struggles. Sometimes having someone who is willing to listen without judging what you are going through can help you with sorting out your problems and difficulties. Telling your story enables you to come to terms with your current experiences. You may be dealing with difficult life events, feeling sad,
If you’re living with the aftereffects of trauma, chronic stress, or anxiety, you may feel constantly on guard, numb, or disconnected from yourself and your relationships. I provide trauma-informed online therapy for adults in California and Virginia. I’m an acceptance and commitment therapy (ACT)-forward psychologist: we build psycholo
Hi there. I've lived in Maryland since 2012, and I am a fully licensed therapist. I really enjoy the work that I do, and it is my hope to meet my clients exactly where they are. I utilize a cognitive-behavioral and strength-based approach with my clients. I have worked clinically with depression, anxiety, trauma, grief and I specialize in worki
I am dedicated to the practice and research of Emotionally Focused Therapy (EFT) for couples who are struggling and interested in improving their relationships. EFT is one of the few evidence based practices for improving relationships. I have specialized expertise in treating depression along with relationship problems.
From years of experience, I can help my clients see what they cannot see. Light bulbs go off and clients open up to new possibilities, self discovery, and hope. I use both short term and longer term psychotherapy in order to provide more choice for my clients. I see children and adults up to age 85. I do therapy with parents and children, adolesce
You are not alone.
Life can seem pretty unmanageable without added difficulties such as anxiety, depression, and addiction. However, you are not alone. How do you deal with racing thoughts? Do you find yourself often ignoring thoughts only to be kept up by them when you're trying to go to bed?
I have helped several clients seeking assis
I love doing therapy, because I believe it works, even when people have experienced long and difficult struggles. I love solving the new "puzzle" that each new person brings, and believe that solving that puzzle together makes us both feel hopeful and energized. People from all generations, personal situations, and walks of life are welcome
I believe therapy works best when it feels like a safe and genuine conversation. My role is to listen closely, help you feel understood, and work with you to uncover patterns that may be holding you back. I draw on both psychotherapy and psychiatry, so we can address the whole picture—your thoughts, emotions, relationships, and, when helpful,
While in my care, you can expect a structured and inviting environment that utilizes unconditional positive regard and cognitive restructuring to enhance your mental well-being. This could be internal, like self-esteem, negative thinking patterns, or mood instability, or external, like social relationships, occupational anxieties, or family dynamic
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