I consider each client to be a unique individual, and therefore, I approach each therapy, assessment, or consultation case differently. I work from an integrative theoretical orientation, and employ strategies from psychodynamic, cognitive behavioral, family systems, and other theories to meet the needs of each client. I am also very solution focus
We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone ha
Have you experienced a life-changing loss and are unsure how to let go of the pain? I can help you accept what has occurred and find healthy coping strategies to move forward without suffering. Are you struggling with low self-esteem or feeling like you "have to be perfect " all the time due to fear of being judged or rejected? I can help you. Plea
Takoma Therapy has a wide range of therapists who seek to engage their clients on an individual basis. Our therapists are here to guide you through difficult times and help you find new hope through virtual and in-person sessions.
As the director of Takoma Therapy, I believe authenticity and compassion are key to forming trusting relationships w
My clients come to me for two main reasons: either they are not enjoying motherhood because their mental health is suffering (due to depression, anxiety, birth trauma, mom burnout, anger) or they are not enjoying motherhood because they are unable to manage their child's challenging behaviors. The mom in the first scenario finds herself plagued
As a couple and family therapist, I am committed to helping you to strengthen, reconnect, and rebuild important relationships in your life. My goal is to provide a safe and compassionate space for you to find solutions that fit your life and your relationships. As a therapist, my approach is to offer encouraging, solution focused, and collaborative
Questioning or worried about your relationship? Feeling anxious or deflated by life or career goals, then reaching out for support is a first step. Let’s heal the disconnection, disappointments and unmet needs that can undermine happiness. I offer gentle support and guidance for individuals and couples. If you’re looking to reduce anx
I am a believer that with the right supports, we can find the power to heal ourselves. I focus on the mindbodyspirit connection, incorporating somatic work and evidence-based counseling techniques to obtain holistic mental well-being. I am experienced in working with families and individuals who have experienced trauma, depression, and anxiety. I t
I am a Licensed Graduate Professional Counselor with a Master’s Degree in Clinical Mental Health Counseling at George Washington University, Washington, D.C. I am DBT trained by Dr. Alec Miller on the Foundations of DBT for Adolescents and their families and am actively receiving training in Child Centered Play Therapy under Stephanie Miller
I believe in the strength and resiliency of the human spirit and consider it an honor to work with people on a daily basis. My job is to create a safe and nurturing environment so that each individual feels comfortable and supported as they work on their personal goals.
Everyone's goals are as different as the individuals themselves, and in orde
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