If you are here, you may be feeling overwhelmed, exhausted, anxious, stuck, or unsure of what to do next. Maybe you have been carrying things on your own for a long time. Reaching out for help takes courage. I want you to know that you do not have to navigate this difficult time alone.
As a psychiatric mental health nurse practitioner, I see you
I am a Licensed Clinical Social Worker (LCSW) in Virginia. Born and raised in Iowa, I attended Iowa State University, graduating with a double major in Child, Adult, and Family Services and Spanish. I have traveled and lived in many places throughout the world, and have developed an appreciation for the differences we all have, but also the similar
If you’re living with the aftereffects of trauma, chronic stress, or anxiety, you may feel constantly on guard, numb, or disconnected from yourself and your relationships. I provide trauma-informed online therapy for adults in California and Virginia. I’m an acceptance and commitment therapy (ACT)-forward psychologist: we build psycholo
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