It takes courage to begin therapy. We can all use a little help at different points in our lives, yet taking that first step to connect with a therapist can be intimidating. From the very beginning, I strive to make the process as easy and comfortable as possible. I believe that therapy works best in the context of a collaborative and supportive re
Taking a more unstructured approach in these therapies allows me to focus on deepening our relationship, rather than simply checking off a list of questions to ask. Moreover, I tailor my approach to each person's unique needs to ensure you identify and achieve your specific mental health goals. I look forward to the opportunity to create this l
Psychotherapy can help you claim and enjoy more in your life. We can all use help in finding our way at different times in our lives. You may be ready for more happiness in your life, more satisfaction, creativity, success, confidence, peace, friendships - or greater depth to your relationships. You may not have been able to find it on your own. I
Depression, anxiety, adjustments and transitions. Whatever you're struggling with, I will partner with you to help you feel better and live more freely. My approach is to explore both past experiences and current circumstances to understand patterns and barriers to your living authentically. Together, we'll look at what you want for your li
LGBTQ+ Affirming Therapy | DC & Maryland
I work with people who are thoughtful, self-aware, and still struggling—often with anxiety, relationships, or questions about identity and direction. Many of my clients are LGBTQ+, including transgender and gender-diverse people, and are looking for therapy that is steady, intelligent, and emotional
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns.
Life in DC is demanding. I have helped numerous people who are struggling to manage the professional responsibilities of highly competitive jobs while also trying to navigate challenges in their romantic lives. The people I most commonly work with are bright, motivated professionals who are experiencing significant anxiety trying to meet the expect
Our world continues to change, with its weight sometimes growing overwhelming and crushing. You are not alone. Together we’ll explore your feelings & thoughts while comprehending patterns in your history and life experience that have shaped you up to this moment. We’ll find a new space that feels more authentic, free, and connected thro
I began working in this field almost 30 years ago because I wanted to make a tangible difference in people's lives. Over the years, I have worked with countless individuals, couples, families, and groups to help them improve their quality of life. Through my experience, I have learned that:
Although many may appear to be similar demographi
Offering therapy that is insight oriented as a first step to healing. A structure of non-judgement, consistency and a strong client-therapist relationship are important pieces. This relationship is used as a tool to help make sense of and improve various emotions, thoughts, behaviors and patterns that may have become disruptive or problematic. Thro
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