We all need help sometimes. Relationships, career, family, money, health, sex--each aspect of our lives is affected by our histories (what we bring with us from the past) and our habits (how we reflexively respond in the moment). Therapy is a place to take a deep look at ourselves, to turn over all the puzzle pieces and discover how they connect an
My focus is on listening with warmth, compassion, and curiosity to your life narrative to help you make sense of where your challenges have come from and how to best overcome them. I have significant experience treating issues such as anxiety, sad mood, relationship issues, sexual difficulties, body image concerns, addictive behaviors, low self-est
I am passionate about helping people overcome self-doubt and life stressors in order to live a happy and healthy life. An important way to do this is through understanding how past experiences impact current problems and increase awareness about internal struggles leading to the cycle of anxiety or depression, self-doubt, and relationship stress.
There is nothing more vital to effective treatment than the relationship between client and counselor. It is essential to be heard and understood and I dedicate each session to cultivating a safe, respectful, and validating connection with my clients. Although specific treatment interventions will change depending on the challenges we'
I believe in creating a safe and supportive environment that allows each person the freedom to experience and work through problems, develop solutions and get constructive feedback at the same time. As a clinical psychologist and counselor with over 25 years of experience, my work with individuals and couples allows personal and relational strength
Depression, anxiety, adjustments and transitions. Whatever you're struggling with, I will partner with you to help you feel better and live more freely. My approach is to explore both past experiences and current circumstances to understand patterns and barriers to your living authentically. Together, we'll look at what you want for your li
I believe we create things anew daily. So if something in your life now is not working and you feel distress, it can change even if you feel stuck, discouraged, and overwhelmed. I work collaboratively with my clients to help them learn new coping skills, create positive changes, and attain the goals they have for themselves. My clients view me a
I believe that you are stronger than you think you are, and I would love to help you re-discover your inner strength. I also believe that your choice to pursue therapy speaks to your strength and to your desire to grow and change. If you are sensitive and empathetic, or you prioritize the needs of others over your own, perhaps you don't always
I know that you have been having a tough time lately and it may seem like things will never get better for you. I understand and will work with you to identify the source of your concerns and develop practical ways of dealing with these challenges. I incorporate humor, pop culture, and mindfulness practices into our sessions to help you to find and
Our world continues to change, with its weight sometimes growing overwhelming and crushing. You are not alone. Together we’ll explore your feelings & thoughts while comprehending patterns in your history and life experience that have shaped you up to this moment. We’ll find a new space that feels more authentic, free, and connected thro
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