In the past 15 years I've worked with people from different backgrounds within various mental health settings in the US and Malaysia. I've been exposed to and trained in effective methods to use in psychotherapy. However, the use of these methods in the work I carry out is based on what each unique individual's needs and circumstances are. That's w
Everyone has their own emotional pain and all emotional pain is worth being heard and understood with no judgment but genuine acceptance and presence. Without a right emotional environment, people often stuck in their maladaptive emotions (sadness, hopelessness, helplessness, anger, shame etc) and relationships (conflicting, distant, hostile, cut-o
❤ '' REACHING OUT IS THE FIRST STEP TOWARDS HEALING"❤
If you're here scrolling through all the potential counselors, trust me dear you have taken THE MOST CRUCIAL step in healing which is reaching out and YES I HEAR YOU , this is indeed one of the "TOUGHEST" decision you have ever made in your life. I'
I believe that each of us has the capacity and desire to growth and change. Despite all the challenges and struggles we have endured in life, like what Virginia Satir said, "problems are not the problem: coping is the problem." Our responses to the events of life are more important than the events themselves.
Carl R. Rogers once said
I provide both online and in-person counseling for individuals and couples facing with various relationship issues, mental health challenges from depression, anxiety, ADHD, anger to various struggles resulted from trauma experiences like domestic violence, childhood traumatic experiences from physical, emotional to sexually abuse that has impacted
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