I believe every one has the capacity to heal themselves. All of us can surely get pass our "stuckness" we are feeling right now. As Satir said, "The problem is not the problem. Coping is the problem." Hence, any situation that seems hopeless will surely have the light at the end of the tunnel. Even if external change is not possible
In the past 15 years I've worked with people from different backgrounds within various mental health settings in the US and Malaysia. I've been exposed to and trained in effective methods to use in psychotherapy. However, the use of these methods in the work I carry out is based on what each unique individual's needs and circumstances are. That's w
I provide online sessions as well as in-person; and see individuals, couples, parents and children.
Especially at this current time of uncertainty, connecting online is more important than ever - I'm here to listen even if you just need to talk. Together, let's look at how to best move forward and reach at a place which will provide relief
I believe that each of us has the capacity and desire to growth and change. Despite all the challenges and struggles we have endured in life, like what Virginia Satir said, "problems are not the problem: coping is the problem." Our responses to the events of life are more important than the events themselves.
Carl R. Rogers once said
Aspire to Inspire. Reach for your dreams, get help if you are stuck at some point in your life.
At some time in our lives, we all might feel stuck, lost, stressed, or depressed. It could be due to many events like studies, work, illness, midlife crisis, old age or any other personal crisis. At that time, we don't know why we feel a certain way.
You want to change, allow me to help journey with you. If you're feeling stuck, or going through overwhelming emotional turmoil, I am here to hold the space for you. With my background in Family Therapy and Brainspotting trainings, I journey with you during the change with a systemic and trauma-informed lens. I speak English and Mandarin, so if you
Everyone has a story within them and YOUR story matters to me. If you are wondering if your issues are worth talking about and getting support for, allow me to share with you this thought from Viktor Frankl a Holocaust survivor, “To draw an analogy: a man\'s suffering is similar to the behavior of a gas. If a certain quantity of gas is pu
Everyone has their own emotional pain and all emotional pain is worth being heard and understood with no judgment but genuine acceptance and presence. Without a right emotional environment, people often stuck in their maladaptive emotions (sadness, hopelessness, helplessness, anger, shame etc) and relationships (conflicting, distant, hostile, cut-o
I hold a Masters in Counselling from HELP University and I am currently a doctoral student pursuing a Doctor of Business Administration at Universiti Malaya-Wales. As a co-founder of two therapy centres, one founded in 2018 and another in 2024, I hold positions as a director, counsellor, and life coach, providing services to individuals, couples, a
With more than 20 years of combined experience in providing mental and behavioral health counseling to individuals, couples, families, and groups; conducting public and private training on various self-improvement topics including self-image psychology, goal setting, visualization, motivation, communication and negotiation, parenting, coaching, s
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