With more than 20 years of combined experience in providing mental and behavioral health counseling to individuals, couples, families, and groups; conducting public and private training on various self-improvement topics including self-image psychology, goal setting, visualization, motivation, communication and negotiation, parenting, coaching, s
Counselling help individual to make better life choices and to move forward in their life. Sometime for some client, counselling help them to find that missing puzzle in their life and for some to find their authentic self, inner peace, or to cope and to manage better whatever issues they are going thru. etc. I attuned my approach based on clients&
I hold a Masters in Counselling from HELP University and I am currently a doctoral student pursuing a Doctor of Business Administration at Universiti Malaya-Wales. As a co-founder of two therapy centres, one founded in 2018 and another in 2024, I hold positions as a director, counsellor, and life coach, providing services to individuals, couples, a
“This isn’t how you expected grief to feel.”
“You truly don't know who you are without this person.”
“Life just feels dull now.”
”Everyone else has moved on and it just seemed like you haven’t“
One moment you have ideas about how your future will look and the next, all of those e
In the past 15 years I've worked with people from different backgrounds within various mental health settings in the US and Malaysia. I've been exposed to and trained in effective methods to use in psychotherapy. However, the use of these methods in the work I carry out is based on what each unique individual's needs and circumstances are. That's w
Your journey in life can sometimes take a few sharp bends. Beginning therapy can be a big step towards navigating such situations.
I value working collaboratively in therapy. In my view, you have unique perspectives, experiences, goals, and meaning in life. They are all worthy to be explored and listened to in depth.
When you are ready, let
Everyone has their own emotional pain and all emotional pain is worth being heard and understood with no judgment but genuine acceptance and presence. Without a right emotional environment, people often stuck in their maladaptive emotions (sadness, hopelessness, helplessness, anger, shame etc) and relationships (conflicting, distant, hostile, cut-o
Aspire to Inspire. Reach for your dreams, get help if you are stuck at some point in your life.
At some time in our lives, we all might feel stuck, lost, stressed, or depressed. It could be due to many events like studies, work, illness, midlife crisis, old age or any other personal crisis. At that time, we don't know why we feel a certain way.
I believe that each of us has the capacity and desire to growth and change. Despite all the challenges and struggles we have endured in life, like what Virginia Satir said, "problems are not the problem: coping is the problem." Our responses to the events of life are more important than the events themselves.
Carl R. Rogers once said
I provide both online and in-person counseling for individuals and couples facing with various relationship issues, mental health challenges from depression, anxiety, ADHD, anger to various struggles resulted from trauma experiences like domestic violence, childhood traumatic experiences from physical, emotional to sexually abuse that has impacted
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It’s normal to experience mental health issues and relationship problems. Talking to a licensed
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