Everyone has their own emotional pain and all emotional pain is worth being heard and understood with no judgment but genuine acceptance and presence. Without a right emotional environment, people often stuck in their maladaptive emotions (sadness, hopelessness, helplessness, anger, shame etc) and relationships (conflicting, distant, hostile, cut-o
You want to change, allow me to help journey with you. If you're feeling stuck, or going through overwhelming emotional turmoil, I am here to hold the space for you. With my background in Family Therapy and Brainspotting trainings, I journey with you during the change with a systemic and trauma-informed lens. I speak English and Mandarin, so if you
I hold a Masters in Counselling from HELP University and I am currently a doctoral student pursuing a Doctor of Business Administration at Universiti Malaya-Wales. As a co-founder of two therapy centres, one founded in 2018 and another in 2024, I hold positions as a director, counsellor, and life coach, providing services to individuals, couples, a
I provide both online and in-person counseling for individuals and couples facing with various relationship issues, mental health challenges from depression, anxiety, ADHD, anger to various struggles resulted from trauma experiences like domestic violence, childhood traumatic experiences from physical, emotional to sexually abuse that has impacted
I believe every one has the capacity to heal themselves. All of us can surely get pass our "stuckness" we are feeling right now. As Satir said, "The problem is not the problem. Coping is the problem." Hence, any situation that seems hopeless will surely have the light at the end of the tunnel. Even if external change is not possible
Aspire to Inspire. Reach for your dreams, get help if you are stuck at some point in your life.
At some time in our lives, we all might feel stuck, lost, stressed, or depressed. It could be due to many events like studies, work, illness, midlife crisis, old age or any other personal crisis. At that time, we don't know why we feel a certain way.
I provide online sessions as well as in-person; and see individuals, couples, parents and children.
Especially at this current time of uncertainty, connecting online is more important than ever - I'm here to listen even if you just need to talk. Together, let's look at how to best move forward and reach at a place which will provide relief
In the past 15 years I've worked with people from different backgrounds within various mental health settings in the US and Malaysia. I've been exposed to and trained in effective methods to use in psychotherapy. However, the use of these methods in the work I carry out is based on what each unique individual's needs and circumstances are. That's w
With more than 20 years of combined experience in providing mental and behavioral health counseling to individuals, couples, families, and groups; conducting public and private training on various self-improvement topics including self-image psychology, goal setting, visualization, motivation, communication and negotiation, parenting, coaching, s
“This isn’t how you expected grief to feel.”
“You truly don't know who you are without this person.”
“Life just feels dull now.”
”Everyone else has moved on and it just seemed like you haven’t“
One moment you have ideas about how your future will look and the next, all of those e
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It’s normal to experience mental health issues and relationship problems. Talking to a licensed
therapist can help. Therapy can teach you more about yourself and your mental health concerns in a
healing way. Many therapies are evidence-based and have been proven effective.
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concerns, including family conflict, relationship issues, anxiety, or depression. With our
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