Trauma-informed and humanistic: Develops a strong, safe therapeutic relationship to help people understand how past experiences, including cultural and systemic trauma, impact them.
Focus on authentic self: A core goal is helping people find and recover their authentic selves.
Relational and somatic: Uses reflective, relational therapy, combi
Hi! I’m Angie Zara, a trauma-focused therapist with a master’s degree in forensic psychology. I work with adults from diverse backgrounds as they navigate various challenges such as trauma and dissociation, substance use, relationship issues, anxiety, depression, and grief. My goal is to create a warm, supportive space where clients fee
I help people who feel stuck - in love, in life, or within themselves - finally understand what's holding them back and begin creating the relationships and future they deeply want.
Maybe you've been feeling disconnected, unsure of your next step, or tired of trying so hard without seeing the change you want. Perhaps you're rebuildin
Clients often come to me after feeling something was “missing” in past therapy, or that deeper change remained out of reach. My integrative approach combines internal family systems, somatic, and psychodynamic work to access layers traditional talk therapy often doesn’t reach. Specializing in aspects of trauma means strengthening
Searching for a therapist and starting therapy can feel overwhelming. Whether you are experiencing stress related to work, life transitions, or relationships, the therapeutic process is here to provide an outlet and for you to process your emotions and find relief. You're on the right path. As you start this journey, just know that your story m
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfe
Anxiety fights dirty. When anxiety gets out of control, it can feel like a bully, always pushing you around. I get it, I’ve been there. When you’re really in it, you feel stuck, and worse still, it can feel like there’s no way out. Constantly living in survival mode doesn’t feel much like living at all. The good news is that
As a psychoanalytic therapist, my approach is marked by openness, curiosity, and respect. I view therapy as a collaborative effort and honor the unique experience of each person I work with. In our sessions, we will establish a space where you feel safe to speak openly about your experience. We’ll discuss whatever comes to mind, everyday even
You might be someone who has experienced emptiness, a loss of meaning, or a loss of self. Maybe you sense that you are carrying something with you, like a particular memory, an emotion, or unexplained physical pain. Perhaps you have questioned your relationships or personal motivations, wondering if this is really who you are, or what your life was
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