"To care for another individual means to know and to experience the other as fully as possible." - Irvin D. Yalom, M.D.
As a South Asian therapist, I understand the deep value of family and the intricate meanings tied to being an immigrant and a woman of color. I believe that every person's lived experiences uniquely shape their life
My approach to helping is that clients have my full attention, in a non-judgmental environment. I try to be as authentic as possible, because I want to hear the real you, not what you think I want to hear. I want people to know that we all go through stuff that makes us who we are even though we might not like it, and that leaves us with two choice
I’m a licensed therapist dedicated to helping individuals and couples navigate life’s challenges with clarity and confidence. My primary approach is cognitive behavioral therapy (CBT), a proven method for creating meaningful change in thoughts, emotions, and behaviors. At the same time, I believe therapy should be tailored to each perso
I help people who feel stuck - in love, in life, or within themselves - finally understand what's holding them back and begin creating the relationships and future they deeply want.
Maybe you've been feeling disconnected, unsure of your next step, or tired of trying so hard without seeing the change you want. Perhaps you're rebuildin
Searching for a therapist and starting therapy can feel overwhelming. Whether you are experiencing stress related to work, life transitions, or relationships, the therapeutic process is here to provide an outlet and for you to process your emotions and find relief. You're on the right path. As you start this journey, just know that your story m
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfe
Knowing you is one of my specialties! Getting to know you personally and your unique needs is paramount at Positive Solutions. Sometimes we feel unheard, minimized, confused, angry, hurt, frustrated, fearful, or even devastated. Many people will only share disturbing emotions or troubling thoughts with someone they know and trust. That's why ge
Anxiety fights dirty. When anxiety gets out of control, it can feel like a bully, always pushing you around. I get it, I’ve been there. When you’re really in it, you feel stuck, and worse still, it can feel like there’s no way out. Constantly living in survival mode doesn’t feel much like living at all. The good news is that
As a psychoanalytic therapist, my approach is marked by openness, curiosity, and respect. I view therapy as a collaborative effort and honor the unique experience of each person I work with. In our sessions, we will establish a space where you feel safe to speak openly about your experience. We’ll discuss whatever comes to mind, everyday even
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