What's My Approach to Therapy?
Anxiety fights dirty. When anxiety gets out of control, it can feel like a bully, always pushing you around. I get it, I’ve been there. When you’re really in it, you feel stuck, and worse still, it can feel like there’s no way out. Constantly living in survival mode doesn’t feel much like living at all. The good news is that you don’t have to face anxiety alone.
Together, we can push back against anxiety and get your life back. We can use tried and true methods to reduce the symptoms of anxiety and get you out of survival mode. Imagine being more present and connected to life, feeling more like yourself again. More at ease, as you look to the future with a renewed sense of confidence and hope.
A way forward is actually, finally here. If you’re ready to change your relationship with anxiety and want to stop living in survival mode. Let’s talk. Give me a call and let’s get to work.
