My Approach to Helping
Imagine a life where anxiety no longer runs the show. I love to help clients find calm and confidence, so they can get unstuck and move forward with the lives they want. In our work together, you’ll learn to observe your inner world with more clarity, so you can better understand the thoughts, beliefs, behaviors, and patterns that are keeping you stuck and stressed. Are you tired of dealing with overthinking, panic attacks, avoiding certain situations, perfectionism, or even physical symptoms of stress like a racing heart or trouble sleeping? If so, I would love to help!
I believe building a strong, compassionate relationship with yourself is the foundation you need for creating lasting change. As we strengthen that relationship, I will give you tools to manage panic and anxiety, set healthy boundaries, navigate communication challenges, address conflict in relationships, and create change.
If you’re imagining how life could be different and feeling ready to take that first step towards change, I am happy to support you on that journey.
