If you feel stuck in the same arguments, disconnected from the people you love, or just weighed down by everything, you are not alone. It is exhausting to feel like you are trying so hard to fix things, yet you keep ending up in the same spot. You might be looking for a way to feel more like yourself again or for a relationship that feels like a sa
I am passionate about working with children, adolescents, and young adults navigating anxiety, depression, body image challenges, life transitions, and more. I value being able to support people through the variety of challenges life may bring to help process, guide, and problem-solve. I strive to create a warm, welcoming space where clients feel h
I am a strong believer that with the aid of a trusting, warm, skillful, and open-minded therapist, people can bring about real, positive changes to their lives. I work with my clients in an empathetic and open dialogue to not only find the root causes of current behaviors and thinking patterns, but also to help change them. I do so understanding th
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time
T.S. Eliot
I believe that self-knowledge brings self-compassion. We are often our own worst critic and that internal critic can be a barrier to a stronger, more positive sense of one’s self.
Und
I specialize in attachment, relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
You don't have to be in crisis to reach out. Sometimes it's the quieter struggles, the patterns you can't seem to break, the persistent feeling of being stuck, or the sense that you're not quite living the life you're capable of, that deserve just as much attention as the more acute ones. Wherever you are in your journey, therap
Claire Henderson is dedicated to helping children, adolescents, and young adults navigate anxiety, depression, neurodiversity, learning issues, trauma, mood fluctuations, behavioral challenges, life changes, and more. Claire has extensive experience working with children on the Autism Spectrum as well as working with families to set their children
Many people come to therapy feeling overwhelmed, stuck in patterns they cannot seem to break, or frustrated with themselves for struggling to function the way they want. You might feel like you should be able to handle things better, yet the same challenges keep showing up in your life. My approach to therapy is collaborative and practical, grounde
Are you feeling a sense of increased anxiety and obsessive thinking?
Are you struggling with self-doubt and inner conflict?
Does your anxiety and panic show up in a sense of disorganization, eating issues, or social anxiety?
These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
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